Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 231 kcal | 1684 kcal | 13.7% | 5.9% | 729 g |
| Puipuia | 25.72 g | 76 g | 33.8% | 14.6% | 295 g |
| gaʻo | 13.38 g | 56 g | 23.9% | 10.3% | 419 g |
| vai | 65.6 g | 2273 g | 2.9% | 1.3% | 3465 g |
| lefulefu | 1.76 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 149 µg | 900 µg | 16.6% | 7.2% | 604 g |
| Retinol | 0.149 mg | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.3% | 3409 g |
| Vitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 g |
| Vitamini B5, pantothenic | 0.865 mg | 5 mg | 17.3% | 7.5% | 578 g |
| Vitamini B6, pyridoxine | 0.462 mg | 2 mg | 23.1% | 10% | 433 g |
| Vitamini B9, folate | 35 µg | 400 µg | 8.8% | 3.8% | 1143 g |
| Vitamini B12, cobalamin | 2.87 µg | 3 µg | 95.7% | 41.4% | 105 g |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 2% | 2195 g |
| Vitamini PP, NE | 10.045 mg | 20 mg | 50.2% | 21.7% | 199 g |
| macronutrients | |||||
| Potasiuma, K | 505 mg | 2500 mg | 20.2% | 8.7% | 495 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 122 mg | 400 mg | 30.5% | 13.2% | 328 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2% | 2167 g |
| Sulphur, S | 257.2 mg | 1000 mg | 25.7% | 11.1% | 389 g |
| Phosphorus, P. | 371 mg | 800 mg | 46.4% | 20.1% | 216 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.91 mg | 18 mg | 5.1% | 2.2% | 1978 g |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 0.4% | 10526 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 2.3% | 1887 g |
| Seleniuma, Se | 46.8 µg | 55 µg | 85.1% | 36.8% | 118 g |
| Zinc, Zn | 0.56 mg | 12 mg | 4.7% | 2% | 2143 g |
| Taua Amino Oona | |||||
| Arginine * | 1.539 g | ~ | |||
| valea | 1.325 g | ~ | |||
| Histidine * | 0.757 g | ~ | |||
| Isoleucine | 1.185 g | ~ | |||
| leucine | 2.09 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| methionine | 0.761 g | ~ | |||
| threonine | 1.127 g | ~ | |||
| tryptophan | 0.288 g | ~ | |||
| phenylalanine | 1.004 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.555 g | ~ | |||
| Aspartic acid | 2.634 g | ~ | |||
| glycine | 1.234 g | ~ | |||
| glutamic acid | 3.839 g | ~ | |||
| proline | 0.909 g | ~ | |||
| serine | 1.049 g | ~ | |||
| tyrosin | 0.868 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| Uila | |||||
| Cholesterol | 85 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.214 g | Max 18.7 г | |||
| 14:0 Myristic | 0.455 g | ~ | |||
| 16:0 Palmitic | 2.045 g | ~ | |||
| 18:0 Stearin | 0.714 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.742 g | min 16.8 g | 34.2% | 14.8% | |
| 16: 1 Palmitoleic | 1.133 g | ~ | |||
| 18:1 Olein (omega-9) | 3.585 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.58 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.444 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.662 g | mai le 11.2 i le 20.6 | 23.8% | 10.3% | |
| 18: 2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.185 g | ~ | |||
| 20: 4 Arachidonic | 0.197 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.328 g | mai le 0.9 i le 3.7 | 100% | 43.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.296 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.727 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.333 g | mai le 4.7 i le 16.8 | 7.1% | 3.1% |
O le malosi aoga o le 231 kcal.
- 3 oz = 85 g (196.4 kCal)
- 0,5 fusi = 154 g (355.7 kCal)
Chinook salmon, kuka i le vevela tamaoaiga i vitamini ma minerals pei o: vitamini A - 16,6%, vitamini B5 - 17,3%, vitamini B6 - 23,1%, vitamini B12 - 95,7%, vitamini PP - 50,2%, potassium - 20,2, 30,5%, magnesium - 46,4%, phosphorus - 85,1%, selenium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mataupu 231 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, faʻafefea Chinook samani aoga, kuka i le vevela, kalori, meaʻai, aoga aoga o Chinook samani, kuka i le vevela