Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 430 kcal | 1684 kcal | 25.5% | 5.9% | 392 g |
| Puipuia | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| gaʻo | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| vai | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| lefulefu | 3.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 g |
| Vitamini PP, NE | 11.8 mg | 20 mg | 59% | 13.7% | 169 g |
| macronutrients | |||||
| Potasiuma, K | 700 mg | 2500 mg | 28% | 6.5% | 357 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 g |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 g |
| Sulphur, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 g |
| Uila | |||||
| Cholesterol | 107 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.97 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 16.9 g | min 16.8 g | 100.6% | 23.4% | |
| Polyunsaturated gaʻoa oona | 0.35 g | mai le 11.2 i le 20.6 | 3.1% | 0.7% | |
| 18: 2 Linoleic | 0.35 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.35 g | mai le 4.7 i le 16.8 | 7.4% | 1.7% |
O le malosi aoga o le 430 kcal.
Chinook salmon, king salmon, Alaska, masima mauoa i vitamini ma minerale e pei o: vitamini B2 - 15,6%, vitamini PP - 59%, potassium - 28%, u'amea - 25%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie mea e aofia ai 430 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga a Chinook salmon, King Salmon, Alaska, masima, kalori, meaʻai, mea aoga a Chinook salmon, king salmon, Alaska, masima