Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 20.94 g | 219 g | 9.6% | 9.9% | 1046 g |
| Alava alava | 3 g | 20 g | 15% | 15.5% | 667 g |
| vai | 73.46 g | 2273 g | 3.2% | 3.3% | 3094 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.4% | 900 g |
| Vitamini B4, filifili | 36.2 mg | 500 mg | 7.2% | 7.4% | 1381 g |
| Vitamini B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 9.9% | 1044 g |
| Vitamini B6, pyridoxine | 0.328 mg | 2 mg | 16.4% | 16.9% | 610 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 4.1% | 2500 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 4.5% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.2% | 1250 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Vitamini PP, NE | 1 mg | 20 mg | 5% | 5.2% | 2000 g |
| macronutrients | |||||
| Potasiuma, K | 584 mg | 2500 mg | 23.4% | 24.1% | 428 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.1% | 9286 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 1.4% | 7143 g |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 8.1% | 1270 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 17.1% | 604 g |
| Apamemea, Cu | 326 µg | 1000 µg | 32.6% | 33.6% | 307 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 4.3% | 2400 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.8 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.026 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.002 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.043 g | mai le 11.2 i le 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.032 g | mai le 4.7 i le 16.8 | 0.7% | 0.7% |
O le malosi aoga o le 97 kcal.
- 0,5 ipu fasi = 62 g (60.1 kCal)
- 4 nati vai = 36 g (34.9 kcal)
Walnut vai (matai), mata mauoa i vitamini ma minerals pei o: vitamini B2 - 11,1%, vitamini B6 - 16,4%, potassium - 23,4%, manganese - 16,6%, 'apamemea - 32,6%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Nut water (matai), raw, calories, nutrients, useful properties Water nut (matai), raw