Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Puipuia | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| gaʻo | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Carbohydrates | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Alava alava | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| vai | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamini B4, filifili | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamini B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamini B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 5.2% | 2000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamini K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitamini PP, NE | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Potasiuma, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Sulphur, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Apamemea, Cu | 57 µg | 1000 µg | 5.7% | 5.9% | 1754 g |
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.47 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.73 g | Max 100 г | |||
| Kulukose (dextrose) | 0.7 g | ~ | |||
| manuia | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.135 g | ~ | |||
| valea | 0.191 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| glutamic acid | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosin | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.197 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.185 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.374 g | min 16.8 g | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.603 g | mai le 11.2 i le 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleic | 0.586 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.018 g | mai le 0.9 i le 3.7 | 2% | 2.1% | |
| Omega-6 fesoasoani gaʻo | 0.586 g | mai le 4.7 i le 16.8 | 12.5% | 12.9% |
O le malosi aoga o le 97 kcal.
- taliga, laʻititi (5-1 / 2 ″ i le 6-1 / 2 ″ umi) = 89 гр (86.3 кКал)
- ipu tipi = 164 g (159.1 kCal)
- taliga, fua = 77 g (74.7 kCal)
- taliga, feoloolo (6-3 / 4 ″ i le 7-1 / 2 ″ umi) = 103 гр (99.9 кКал)
- taliga, lapoʻa (7-3 / 4 ″ i le 9 ″ umi) = 118 гр (114.5 кКал)
Saga suka pa'epa'e, vela, ma masima mauoa i vitamini ma minerals pei o: vitamini B5 - 15%, phosphorus - 11,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 97 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga White suka sana, kuka, ma masima, calories, meaʻai, mea aoga Saga suka paʻepaʻe, kuka, ma masima