Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Puipuia | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| gaʻo | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Alava alava | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| vai | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| lefulefu | 0.65 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 61 µg | ~ | |||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamini B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamini B9, folate | 40 µg | 400 µg | 10% | 10.2% | 1000 g |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamini PP, NE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potasiuma, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 5.2% | 1961 g |
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Taua Amino Oona | |||||
| Arginine * | 0.133 g | ~ | |||
| valea | 0.188 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| glutamic acid | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosin | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.12 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.228 g | min 16.8 g | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.367 g | mai le 11.2 i le 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleic | 0.356 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.011 g | mai le 0.9 i le 3.7 | 1.2% | 1.2% | |
| Omega-6 fesoasoani gaʻo | 0.356 g | mai le 4.7 i le 16.8 | 7.6% | 7.8% |
O le malosi aoga o le 98 kcal.
- taliga, fua = 125 g (122.5 kCal)
- 0,5 ipu fatu = 82 g (80.4 kcal)
White sugar corn, frozen, on the cob mauoa i vitamini ma minerals pei o le: potassium - 11,8%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie content 98 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, frozen, on the cob, calories, nutrients, useful properties White sugar corn, frozen, on the cob