Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 g |
| Puipuia | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| gaʻo | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Carbohydrates | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Alava alava | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| vai | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| lefulefu | 0.62 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 58 µg | ~ | |||
| Vitamini B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Vitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitamini B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitamini B9, folate | 31 µg | 400 µg | 7.8% | 8.3% | 1290 g |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamini PP, NE | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| macronutrients | |||||
| Potasiuma, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulphur, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Apamemea, Cu | 46 µg | 1000 µg | 4.6% | 4.9% | 2174 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Taua Amino Oona | |||||
| Arginine * | 0.126 g | ~ | |||
| valea | 0.179 g | ~ | |||
| Histidine * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.285 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| glutamic acid | 0.615 g | ~ | |||
| proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosin | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.114 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.107 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.216 g | min 16.8 g | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.348 g | mai le 11.2 i le 20.6 | 3.1% | 3.3% | |
| 18: 2 Linoleic | 0.338 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 1.2% | |
| Omega-6 fesoasoani gaʻo | 0.338 g | mai le 4.7 i le 16.8 | 7.2% | 7.7% |
O le malosi aoga o le 94 kcal.
- taliga, fua = 63 g (59.2 kCal)
- 0,5 ipu fatu = 82 g (77.1 kcal)
White sugar corn, frozen, on the cob, boiled, without salt mauoa i vitamini ma minerals pei o: vitamini B1 - 11,6%, vitamini B6 - 11,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
pine: calorie content 94 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, frozen, on the cob, boiled, no salt, calories, nutrients, useful properties White sugar corn, frozen, on the cob, boiled, no salt