Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Puipuia | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| gaʻo | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Carbohydrates | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Alava alava | 2 g | 20 g | 10% | 14.9% | 1000 g |
| vai | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| lefulefu | 0.75 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Alefa Carotene | 6 µg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 µg | ~ | |||
| Lutein + Zeaxanthin | 695 µg | ~ | |||
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamini B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamini B4, filifili | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamini B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamini B9, folate | 39 µg | 400 µg | 9.8% | 14.6% | 1026 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Tocopherol tele | 0.31 mg | ~ | |||
| Vitamini PP, NE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potasiuma, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Apamemea, Cu | 33 µg | 1000 µg | 3.3% | 4.9% | 3030 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.06 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.44 g | Max 100 г | |||
| Kulukose (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| manuia | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.095 g | ~ | |||
| valea | 0.108 g | ~ | |||
| Histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| glutamic acid | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosin | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.245 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.19 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.374 g | min 16.8 g | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.519 g | mai le 11.2 i le 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.018 g | mai le 0.9 i le 3.7 | 2% | 3% | |
| Omega-6 fesoasoani gaʻo | 0.483 g | mai le 4.7 i le 16.8 | 10.3% | 15.4% |
O le malosi aoga o le 67 kcal.
- ipu = 164 g (109.9 kCal)
- mafai (303 x 406) = 298 g (199.7 kCal)
- mafai (12 oz) fua = 211 gr (141.4 kCal)
pine: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned with whole grains, contents without liquid, calories, nutrients, useful properties Corn sugar yellow, preserved with whole grains, contents without liquid