Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Puipuia | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| gaʻo | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Carbohydrates | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| vai | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Alefa Carotene | 10 µg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 µg | ~ | |||
| Lutein + Zeaxanthin | 650 µg | ~ | |||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamini B4, filifili | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamini B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamini B9, folate | 38 µg | 400 µg | 9.5% | 15.6% | 1053 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini PP, NE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potasiuma, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Apamemea, Cu | 28 µg | 1000 µg | 2.8% | 4.6% | 3571 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1.5% | 11000 g |
| Fluorine, F | 18 µg | 4000 µg | 0.5% | 0.8% | 22222 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.15 g | Max 100 г | |||
| Kulukose (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| manuia | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.066 g | ~ | |||
| valea | 0.075 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.129 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| glutamic acid | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosin | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.077 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.144 g | min 16.8 g | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.234 g | mai le 11.2 i le 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleic | 0.227 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.227 g | mai le 4.7 i le 16.8 | 4.8% | 7.9% |
O le malosi aoga o le 61 kcal.
- 0,5 ipu = 128 g (78.1 kCal)
- mafai (303 x 406) = 482 g (294 kCal)
pine: calorie content 61 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned, without salt, calories, nutrients, useful properties Corn sugar yellow, canned, without salt