Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 79 kcal | 1684 kcal | 4.7% | 5.9% | 2132 g |
| Puipuia | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| Carbohydrates | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Alava alava | 2 g | 20 g | 10% | 12.7% | 1000 g |
| vai | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| lefulefu | 1.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.5% | 22500 g |
| Alefa Carotene | 26 µg | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 1045 µg | ~ | |||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Vitamini B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Vitamini B4, filifili | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Vitamini B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Vitamini B9, folate | 49 µg | 400 µg | 12.3% | 15.6% | 816 g |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamini PP, NE | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| macronutrients | |||||
| Potasiuma, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Apamemea, Cu | 48 µg | 1000 µg | 4.8% | 6.1% | 2083 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.59 g | Max 100 г | |||
| Kulukose (dextrose) | 0.35 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| manuia | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.098 g | ~ | |||
| valea | 0.138 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.22 g | ~ | |||
| Aspartic acid | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| glutamic acid | 0.475 g | ~ | |||
| proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosin | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.077 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.073 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.147 g | min 16.8 g | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.237 g | mai le 11.2 i le 20.6 | 2.1% | 2.7% | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 1% | |
| Omega-6 fesoasoani gaʻo | 0.23 g | mai le 4.7 i le 16.8 | 4.9% | 6.2% |
O le malosi aoga o le 79 kcal.
- 0,5 ipu = 105 g (83 kCal)
- mafai (303 x 406) = 340 g (268.6 kCal)
Sweet corn, canned in vacuum packing, without salt mauoa i vitamini ma minerals pei o: vitamini B5 - 13,5%, vitamini B9 - 12,3%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
pine: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned in vacuum packing, without salt, calories, nutrients, useful properties Corn sugar yellow, canned in vacuum packing, without salt