Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 g |
| Puipuia | 16.77 g | 76 g | 22.1% | 27% | 453 g |
| gaʻo | 1.2 g | 56 g | 2.1% | 2.6% | 4667 g |
| vai | 79.37 g | 2273 g | 3.5% | 4.3% | 2864 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 15 µg | 900 µg | 1.7% | 2.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamini B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 5.7% | 2118 g |
| Vitamini B4, filifili | 80.9 mg | 500 mg | 16.2% | 19.8% | 618 g |
| Vitamini B5, pantothenic | 0.58 mg | 5 mg | 11.6% | 14.1% | 862 g |
| Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 4.6% | 2632 g |
| Vitamini B9, folate | 44 µg | 400 µg | 11% | 13.4% | 909 g |
| Vitamini B12, cobalamin | 2.15 µg | 3 µg | 71.7% | 87.4% | 140 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 2.28 mg | 20 mg | 11.4% | 13.9% | 877 g |
| macronutrients | |||||
| Potasiuma, K | 296 mg | 2500 mg | 11.8% | 14.4% | 845 g |
| Kalisiu, CA | 60 mg | 1000 mg | 6% | 7.3% | 1667 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodium, Na | 94 mg | 1300 mg | 7.2% | 8.8% | 1383 g |
| Sulphur, S | 167.7 mg | 1000 mg | 16.8% | 20.5% | 596 g |
| Phosphorus, P. | 270 mg | 800 mg | 33.8% | 41.2% | 296 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.83 mg | 18 mg | 4.6% | 5.6% | 2169 g |
| Manganese, Mn | 0.522 mg | 2 mg | 26.1% | 31.8% | 383 g |
| Apamemea, Cu | 685 µg | 1000 µg | 68.5% | 83.5% | 146 g |
| Seleniuma, Se | 36.7 µg | 55 µg | 66.7% | 81.3% | 150 g |
| Zinc, Zn | 1.76 mg | 12 mg | 14.7% | 17.9% | 682 g |
| Taua Amino Oona | |||||
| Arginine * | 1.463 g | ~ | |||
| valea | 0.786 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.811 g | ~ | |||
| leucine | 1.329 g | ~ | |||
| lysine | 1.457 g | ~ | |||
| methionine | 0.472 g | ~ | |||
| threonine | 0.676 g | ~ | |||
| tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.706 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.947 g | ~ | |||
| Aspartic acid | 1.731 g | ~ | |||
| glycine | 1.009 g | ~ | |||
| glutamic acid | 2.856 g | ~ | |||
| proline | 0.553 g | ~ | |||
| serine | 0.66 g | ~ | |||
| tyrosin | 0.558 g | ~ | |||
| cysteine | 0.188 g | ~ | |||
| Uila | |||||
| Cholesterol | 133 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.181 g | Max 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.111 g | ~ | |||
| 18:0 Stearin | 0.049 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.244 g | min 16.8 g | 1.5% | 1.8% | |
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.012 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.05 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.367 g | mai le 11.2 i le 20.6 | 3.3% | 4% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.119 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.195 g | mai le 0.9 i le 3.7 | 21.7% | 26.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.047 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.146 g | mai le 4.7 i le 16.8 | 3.1% | 3.8% |
O le malosi aoga o le 82 kcal.
- 3 oz = 85 g (69.7 kCal)
Vaitafe vaitafe, vao, feoa tamaoaiga i vitamini ma minerals pei o: choline - 16,2%, vitamini B5 - 11,6%, vitamini B9 - 11%, vitamini B12 - 71,7%, vitamini PP - 11,4%, potassium - 11,8 %, phosphorus - 33,8%, manganese - 26,1%, 'apamemea - 68,5%, selenium - 66,7%, metala paʻepaʻe - 14,7%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 82 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga mo Vaitafe kanesa, vao, steamed, kalori, meaʻai aoga, aoga Kanesa kanesa, vao, steamed