Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 340 kcal | 1684 kcal | 20.2% | 5.9% | 495 g |
| Puipuia | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| gaʻo | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| Carbohydrates | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| vai | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 17 µg | 900 µg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| Alefa Carotene | 3 µg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 108 µg | ~ | |||
| Vitamini B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Vitamini B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Vitamini B4, filifili | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Vitamini B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamini B9, folate | 104 µg | 400 µg | 26% | 7.6% | 385 g |
| Vitamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2.1% | 1364 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Vitamini K, phylloquinone | 7.1 µg | 120 µg | 5.9% | 1.7% | 1690 g |
| Vitamini PP, NE | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| macronutrients | |||||
| Potasiuma, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Kalisiu, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Sulphur, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Apamemea, Cu | 136 µg | 1000 µg | 13.6% | 4% | 735 g |
| Seleniuma, Se | 12.5 µg | 55 µg | 22.7% | 6.7% | 440 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 21.1 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.249 g | ~ | |||
| valea | 0.269 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.219 g | ~ | |||
| Aspartic acid | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| glutamic acid | 1.733 g | ~ | |||
| proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosin | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Uila | |||||
| Cholesterol | 26 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.843 g | Max 18.7 г | |||
| 14:0 Myristic | 0.087 g | ~ | |||
| 16:0 Palmitic | 2.637 g | ~ | |||
| 18:0 Stearin | 2.111 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.226 g | min 16.8 g | 60.9% | 17.9% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.377 g | mai le 11.2 i le 20.6 | 21.2% | 6.2% | |
| 18: 2 Linoleic | 2.214 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.131 g | mai le 0.9 i le 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.247 g | mai le 4.7 i le 16.8 | 47.8% | 14.1% |
O le malosi aoga o le 340 kcal.
- Oz = 28.35 g (96.4 kCal)
- donut oval (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, fefete, faatasi ai ma le faatumu o le jelly mauoa i vitamini ma minerale e pei o: vitamini B1 - 20,8%, vitamini B5 - 17,5%, vitamini B9 - 26%, apamemea - 13,6%, seleni - 22,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 340 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Donuts, ma le fefete, ma le faʻatumu o le jelly, kalori, meaʻai, mea aoga Donuts, ma le fefete, ma le faʻatumu o le jelly