Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 342 kcal | 1684 kcal | 20.3% | 5.9% | 492 g |
| Puipuia | 11.85 g | 76 g | 15.6% | 4.6% | 641 g |
| gaʻo | 16.3 g | 56 g | 29.1% | 8.5% | 344 g |
| Carbohydrates | 38.05 g | 219 g | 17.4% | 5.1% | 576 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| vai | 28.4 g | 2273 g | 1.2% | 0.4% | 8004 g |
| lefulefu | 4.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27 µg | 900 µg | 3% | 0.9% | 3333 g |
| Retinol | 0.025 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Lutein + Zeaxanthin | 5 µg | ~ | |||
| Vitamini B1, thiamine | 0.45 mg | 1.5 mg | 30% | 8.8% | 333 g |
| Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 4.6% | 643 g |
| Vitamini B4, filifili | 40.8 mg | 500 mg | 8.2% | 2.4% | 1225 g |
| Vitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 2.1% | 1389 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.8% | 1667 g |
| Vitamini B9, folate | 53 µg | 400 µg | 13.3% | 3.9% | 755 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.23 mg | 15 mg | 8.2% | 2.4% | 1220 g |
| Vitamini K, phylloquinone | 5.7 µg | 120 µg | 4.8% | 1.4% | 2105 g |
| Vitamini PP, NE | 3.08 mg | 20 mg | 15.4% | 4.5% | 649 g |
| macronutrients | |||||
| Potasiuma, K | 174 mg | 2500 mg | 7% | 2% | 1437 g |
| Kalisiu, CA | 142 mg | 1000 mg | 14.2% | 4.2% | 704 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodium, Na | 974 mg | 1300 mg | 74.9% | 21.9% | 133 g |
| Sulphur, S | 118.5 mg | 1000 mg | 11.9% | 3.5% | 844 g |
| Phosphorus, P. | 490 mg | 800 mg | 61.3% | 17.9% | 163 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.41 mg | 18 mg | 13.4% | 3.9% | 747 g |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 4.7% | 625 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 0.9% | 3125 g |
| Seleniuma, Se | 17.1 µg | 55 µg | 31.1% | 9.1% | 322 g |
| Zinc, Zn | 1.46 mg | 12 mg | 12.2% | 3.6% | 822 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.97 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.68 g | ~ | |||
| valea | 0.533 g | ~ | |||
| Histidine * | 0.382 g | ~ | |||
| Isoleucine | 0.513 g | ~ | |||
| leucine | 0.937 g | ~ | |||
| lysine | 0.818 g | ~ | |||
| methionine | 0.289 g | ~ | |||
| threonine | 0.481 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.547 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.604 g | ~ | |||
| Aspartic acid | 0.957 g | ~ | |||
| glycine | 0.549 g | ~ | |||
| glutamic acid | 2.558 g | ~ | |||
| proline | 0.794 g | ~ | |||
| serine | 0.533 g | ~ | |||
| tyrosin | 0.4 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Uila | |||||
| Cholesterol | 22 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.096 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.363 g | ~ | |||
| 10: 0 Caprica | 0.346 g | ~ | |||
| 12: 0 Louic | 2.997 g | ~ | |||
| 14:0 Myristic | 1.28 g | ~ | |||
| 16:0 Palmitic | 2.357 g | ~ | |||
| 18:0 Stearin | 2.644 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.277 g | min 16.8 g | 25.5% | 7.5% | |
| 16: 1 Palmitoleic | 0.182 g | ~ | |||
| 18:1 Olein (omega-9) | 4.064 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.918 g | mai le 11.2 i le 20.6 | 8.2% | 2.4% | |
| 18: 2 Linoleic | 0.808 g | ~ | |||
| 18: 3 Linolenic | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.081 g | mai le 0.9 i le 3.7 | 9% | 2.6% | |
| Omega-6 fesoasoani gaʻo | 0.837 g | mai le 4.7 i le 16.8 | 17.8% | 5.2% |
O le malosi aoga o le 342 kcal.
- masi = 113 g (386.5 kCal)
Mea'ai vave, masi ham tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 30%, vitamini B2 - 15,6%, vitamini B9 - 13,3%, vitamini PP - 15,4%, calcium - 14,2%, phosphorus - 61,3 , 13,4, 16%, uʻamea - 31,1%, manganese - 12,2%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 342 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, pe faʻafefea ona aoga meaʻai Anapogi, masi ma ham, kalori, meaʻai, mea aoga o meaʻai Anapogi, masi ma ham