Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 371 kcal | 1684 kcal | 22% | 5.9% | 454 g |
| Puipuia | 9.67 g | 76 g | 12.7% | 3.4% | 786 g |
| gaʻo | 24.42 g | 56 g | 43.6% | 11.8% | 229 g |
| Carbohydrates | 29.59 g | 219 g | 13.5% | 3.6% | 740 g |
| Alava alava | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| vai | 32.82 g | 2273 g | 1.4% | 0.4% | 6926 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Lutein + Zeaxanthin | 6 µg | ~ | |||
| Vitamini B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 6.9% | 390 g |
| Vitamini B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 3.3% | 829 g |
| Vitamini B4, filifili | 26.7 mg | 500 mg | 5.3% | 1.4% | 1873 g |
| Vitamini B5, pantothenic | 0.467 mg | 5 mg | 9.3% | 2.5% | 1071 g |
| Vitamini B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 0.9% | 3175 g |
| Vitamini B9, folate | 75 µg | 400 µg | 18.8% | 5.1% | 533 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 5.4% | 500 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.8% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 1.5% | 1786 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 4.58 mg | ~ | |||
| tokotaila | 2.1 mg | ~ | |||
| Vitamini K, phylloquinone | 5.5 µg | 120 µg | 4.6% | 1.2% | 2182 g |
| Vitamini PP, NE | 3.445 mg | 20 mg | 17.2% | 4.6% | 581 g |
| Betaine | 9.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 153 mg | 2500 mg | 6.1% | 1.6% | 1634 g |
| Kalisiu, CA | 47 mg | 1000 mg | 4.7% | 1.3% | 2128 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 814 mg | 1300 mg | 62.6% | 16.9% | 160 g |
| Sulphur, S | 96.7 mg | 1000 mg | 9.7% | 2.6% | 1034 g |
| Phosphorus, P. | 341 mg | 800 mg | 42.6% | 11.5% | 235 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.86 mg | 18 mg | 10.3% | 2.8% | 968 g |
| Manganese, Mn | 0.179 mg | 2 mg | 9% | 2.4% | 1117 g |
| Apamemea, Cu | 255 µg | 1000 µg | 25.5% | 6.9% | 392 g |
| Seleniuma, Se | 15 µg | 55 µg | 27.3% | 7.4% | 367 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 1.6% | 1690 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 24.23 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.59 g | Max 100 г | |||
| Kulukose (dextrose) | 0.21 g | ~ | |||
| lactose | 0.66 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| manuia | 0.42 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Taua Amino Oona | |||||
| valea | 0.416 g | ~ | |||
| Histidine * | 0.25 g | ~ | |||
| Isoleucine | 0.358 g | ~ | |||
| leucine | 0.661 g | ~ | |||
| lysine | 0.521 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.353 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.434 g | ~ | |||
| glycine | 0.491 g | ~ | |||
| glutamic acid | 2.029 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tyrosin | 0.246 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Uila | |||||
| Cholesterol | 28 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.427 g | Max 18.7 г | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.012 g | ~ | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14:0 Myristic | 0.202 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 4.277 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18:0 Stearin | 2.705 g | ~ | |||
| 20: 0 Arakini | 0.132 g | ~ | |||
| 22: 0 Faʻavae | 0.025 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.157 g | min 16.8 g | 72.4% | 19.5% | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 11.65 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.127 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.107 g | mai le 11.2 i le 20.6 | 27.7% | 7.5% | |
| 18: 2 Linoleic | 2.62 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.03 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.282 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.17 g | mai le 0.9 i le 3.7 | 18.9% | 5.1% | |
| Omega-6 fesoasoani gaʻo | 2.937 g | mai le 4.7 i le 16.8 | 62.5% | 16.8% |
O le malosi aoga o le 371 kcal.
- aitema = 111 g (411.8 kCal)
Mea'ai vave, masi ma sosisi mauoa i vitamini ma minerale e pei o: vitamini B1 - 25,7%, vitamini B2 - 12,1%, vitamini B9 - 18,8%, vitamini B12 - 20%, vitamini PP - 17,2%, phosphorus - 42,6, 25,5, 27,3%, kopa - XNUMX%, seleni - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 371 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai vave, masi ma sosisi, kalori, meaʻai, mea aoga o meaai Anapogi, masi ma sosisi