Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Puipuia | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
| gaʻo | 20.73 g | 56 g | 37% | 12.1% | 270 g |
| Carbohydrates | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| vai | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
| lefulefu | 2.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 63 µg | 900 µg | 7% | 2.3% | 1429 g |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 107 µg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g |
| Vitamini B4, filifili | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 g |
| Vitamini B5, pantothenic | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 g |
| Vitamini B9, folate | 54 µg | 400 µg | 13.5% | 4.4% | 741 g |
| Vitamini B12, cobalamin | 0.69 µg | 3 µg | 23% | 7.5% | 435 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 2% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 g |
| Vitamini K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 1.2% | 2791 g |
| Vitamini PP, NE | 1.6 mg | 20 mg | 8% | 2.6% | 1250 g |
| macronutrients | |||||
| Potasiuma, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g |
| Kalisiu, CA | 126 mg | 1000 mg | 12.6% | 4.1% | 794 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.3% | 2500 g |
| Sodium, Na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 g |
| Sulphur, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 g |
| Phosphorus, P. | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 g |
| Manganese, Mn | 0.186 mg | 2 mg | 9.3% | 3% | 1075 g |
| Apamemea, Cu | 75 µg | 1000 µg | 7.5% | 2.5% | 1333 g |
| Seleniuma, Se | 20.6 µg | 55 µg | 37.5% | 12.3% | 267 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.19 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.624 g | ~ | |||
| valea | 0.635 g | ~ | |||
| Histidine * | 0.287 g | ~ | |||
| Isoleucine | 0.548 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.683 g | ~ | |||
| methionine | 0.281 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.54 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.559 g | ~ | |||
| Aspartic acid | 0.89 g | ~ | |||
| glycine | 0.513 g | ~ | |||
| glutamic acid | 2.036 g | ~ | |||
| proline | 0.727 g | ~ | |||
| serine | 0.624 g | ~ | |||
| tyrosin | 0.396 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Uila | |||||
| Cholesterol | 235 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.3 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.013 g | ~ | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Caprica | 0.022 g | ~ | |||
| 12: 0 Louic | 0.022 g | ~ | |||
| 14:0 Myristic | 0.147 g | ~ | |||
| 16:0 Palmitic | 3.416 g | ~ | |||
| 18:0 Stearin | 1.647 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.96 g | min 16.8 g | 53.3% | 17.5% | |
| 16: 1 Palmitoleic | 0.357 g | ~ | |||
| 18:1 Olein (omega-9) | 8.587 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.011 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.98 g | mai le 11.2 i le 20.6 | 44.5% | 14.6% | |
| 18: 2 Linoleic | 4.551 g | ~ | |||
| 18: 3 Linolenic | 0.341 g | ~ | |||
| 20: 4 Arachidonic | 0.069 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.356 g | mai le 0.9 i le 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 4.62 g | mai le 4.7 i le 16.8 | 98.3% | 32.2% |
O le malosi aoga o le 305 kcal.
- masi = 150 g (457.5 kCal)
Mea'ai vave, fuamoa ma masi pua'a mauoa i vitamini ma minerale e pei o: choline - 19,7%, vitamini B5 - 16,2%, vitamini B9 - 13,5%, vitamini B12 - 23%, calcium - 12,6%, phosphorus - 19,9% , uʻamea - 13,8%, seleni - 37,5%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 305 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faʻafefea ona aoga meaʻai Anapogi, masi ma fuamoa ma puaa, kalori, meaʻai, mea aoga o meaʻai Anapogi, masi ma fuamoa ma puaa.