Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 268 kcal | 1684 kcal | 15.9% | 5.9% | 628 g |
| Puipuia | 13.69 g | 76 g | 18% | 6.7% | 555 g |
| gaʻo | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Carbohydrates | 16.63 g | 219 g | 7.6% | 2.8% | 1317 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 2.1% | 1818 g |
| vai | 50.92 g | 2273 g | 2.2% | 0.8% | 4464 g |
| lefulefu | 1.86 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 2.1% | 1800 g |
| Retinol | 0.044 mg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.5% | 7813 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 208 µg | ~ | |||
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Vitamini B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.4% | 847 g |
| Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 5.3% | 700 g |
| Vitamini B4, filifili | 36.8 mg | 500 mg | 7.4% | 2.8% | 1359 g |
| Vitamini B5, pantothenic | 0.755 mg | 5 mg | 15.1% | 5.6% | 662 g |
| Vitamini B6, pyridoxine | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 g |
| Vitamini B9, folate | 72 µg | 400 µg | 18% | 6.7% | 556 g |
| Vitamini B12, cobalamin | 0.93 µg | 3 µg | 31% | 11.6% | 323 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.4% | 2632 g |
| beta tocopherol | 0.07 mg | ~ | |||
| Tocopherol tele | 1.81 mg | ~ | |||
| tokotaila | 0.76 mg | ~ | |||
| Vitamini K, phylloquinone | 14.2 µg | 120 µg | 11.8% | 4.4% | 845 g |
| Vitamini PP, NE | 3.143 mg | 20 mg | 15.7% | 5.9% | 636 g |
| Betaine | 17.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 208 mg | 2500 mg | 8.3% | 3.1% | 1202 g |
| Kalisiu, CA | 73 mg | 1000 mg | 7.3% | 2.7% | 1370 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, Na | 473 mg | 1300 mg | 36.4% | 13.6% | 275 g |
| Sulphur, S | 136.9 mg | 1000 mg | 13.7% | 5.1% | 730 g |
| Phosphorus, P. | 125 mg | 800 mg | 15.6% | 5.8% | 640 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 g |
| Manganese, Mn | 0.186 mg | 2 mg | 9.3% | 3.5% | 1075 g |
| Apamemea, Cu | 81 µg | 1000 µg | 8.1% | 3% | 1235 g |
| Seleniuma, Se | 16.5 µg | 55 µg | 30% | 11.2% | 333 g |
| Zinc, Zn | 2.26 mg | 12 mg | 18.8% | 7% | 531 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.63 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.5 g | Max 100 г | |||
| Kulukose (dextrose) | 1.63 g | ~ | |||
| lactose | 0.37 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| fructose | 2.1 g | ~ | |||
| Uila | |||||
| Cholesterol | 51 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.628 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.551 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.746 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.077 g | ~ | |||
| 6-0 nylon | 0.06 g | ~ | |||
| 8: 0 Caprylic | 0.043 g | ~ | |||
| 10: 0 Caprica | 0.1 g | ~ | |||
| 12: 0 Louic | 0.112 g | ~ | |||
| 14:0 Myristic | 0.565 g | ~ | |||
| 15: 0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 Palmitic | 3.017 g | ~ | |||
| 17-0 margarine | 0.122 g | ~ | |||
| 18:0 Stearin | 1.527 g | ~ | |||
| 20: 0 Arakini | 0.023 g | ~ | |||
| 22: 0 Faʻavae | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.352 g | min 16.8 g | 31.9% | 11.9% | |
| 14: 1 Myristoleic | 0.101 g | ~ | |||
| 16: 1 Palmitoleic | 0.335 g | ~ | |||
| 16: 1 i | 0.295 g | ~ | |||
| 16:1 faaliliu | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.083 g | ~ | |||
| 18:1 Olein (omega-9) | 4.776 g | ~ | |||
| 18: 1 i | 4.264 g | ~ | |||
| 18:1 faaliliu | 0.512 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.049 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.007 g | ~ | |||
| 22: 1 i | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.366 g | mai le 11.2 i le 20.6 | 21.1% | 7.9% | |
| 18: 2 Linoleic | 2.045 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.077 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.901 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.067 g | ~ | |||
| 18: 3 Linolenic | 0.252 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.018 g | ~ | |||
| 20: 3 Omeka-6 | 0.015 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.25 g | mai le 0.9 i le 3.7 | 27.8% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.969 g | mai le 4.7 i le 16.8 | 41.9% | 15.6% |
O le malosi aoga o le 268 kcal.
- aitema = 266 g (712.9 kCal)
Meaʻai vave, cheeseburger, ma lapisi lapisi, fualaʻau ma le mayonnaise, faʻafefiloi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 11,8%, vitamini B2 - 14,3%, vitamini B5 - 15,1%, vitamini B9 - 18%, vitamini B12 - 31%, vitamini K - 11,8 %, vitamini PP - 15,7%, phosphorus - 15,6%, uʻamea - 12,8%, selenium - 30%, metala paʻepaʻe - 18,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea 268 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Anapogi meaʻai, cheeseburger, ma se lapoʻa fualaʻau, fualaʻau ma mayonnaise, faʻavaitaimi, kalori, meaʻai, mea aoga aoga Meaʻai vave, cheeseburger, ma le tele cutlet , fualaʻau ma mayonnaise faʻamalieina