Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 462 kcal | 1684 kcal | 27.4% | 5.9% | 365 g |
| Puipuia | 11.4 g | 76 g | 15% | 3.2% | 667 g |
| gaʻo | 43.84 g | 56 g | 78.3% | 16.9% | 128 g |
| Carbohydrates | 4.67 g | 219 g | 2.1% | 0.5% | 4690 g |
| vai | 37.04 g | 2273 g | 1.6% | 0.3% | 6137 g |
| lefulefu | 3.05 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1001 µg | 900 µg | 111.2% | 24.1% | 90 g |
| Retinol | 1.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 1.3% | 1705 g |
| Vitamini B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 3.6% | 602 g |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 5.2% | 417 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6% | 3333 g |
| Vitamini B9, folate | 60 µg | 400 µg | 15% | 3.2% | 667 g |
| Vitamini B12, cobalamin | 9.4 µg | 3 µg | 313.3% | 67.8% | 32 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 0.5% | 4500 g |
| Vitamini PP, NE | 2.51 mg | 20 mg | 12.6% | 2.7% | 797 g |
| macronutrients | |||||
| Potasiuma, K | 138 mg | 2500 mg | 5.5% | 1.2% | 1812 g |
| Kalisiu, CA | 70 mg | 1000 mg | 7% | 1.5% | 1429 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.7% | 3077 g |
| Sodium, Na | 697 mg | 1300 mg | 53.6% | 11.6% | 187 g |
| Sulphur, S | 114 mg | 1000 mg | 11.4% | 2.5% | 877 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 5.4% | 400 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.5 mg | 18 mg | 30.6% | 6.6% | 327 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 1.3% | 1667 g |
| Apamemea, Cu | 400 µg | 1000 µg | 40% | 8.7% | 250 g |
| Seleniuma, Se | 44 µg | 55 µg | 80% | 17.3% | 125 g |
| Zinc, Zn | 0.92 mg | 12 mg | 7.7% | 1.7% | 1304 g |
| Taua Amino Oona | |||||
| Arginine * | 0.699 g | ~ | |||
| valea | 0.719 g | ~ | |||
| Histidine * | 0.303 g | ~ | |||
| Isoleucine | 0.606 g | ~ | |||
| leucine | 1.029 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.27 g | ~ | |||
| threonine | 0.507 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.567 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.662 g | ~ | |||
| Aspartic acid | 1.083 g | ~ | |||
| glycine | 0.662 g | ~ | |||
| glutamic acid | 1.477 g | ~ | |||
| proline | 0.565 g | ~ | |||
| serine | 0.491 g | ~ | |||
| tyrosin | 0.401 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Uila | |||||
| Cholesterol | 150 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 14.45 g | Max 18.7 г | |||
| 12: 0 Louic | 0.03 g | ~ | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16:0 Palmitic | 9.45 g | ~ | |||
| 18:0 Stearin | 4.58 g | ~ | |||
| Monounsaturated gaʻoa oona | 25.61 g | min 16.8 g | 152.4% | 33% | |
| 16: 1 Palmitoleic | 1.4 g | ~ | |||
| 18:1 Olein (omega-9) | 24.04 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.84 g | mai le 11.2 i le 20.6 | 7.5% | 1.6% | |
| 18: 2 Linoleic | 0.57 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.25 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.82 g | mai le 4.7 i le 16.8 | 17.4% | 3.8% |
O le malosi aoga o le 462 kcal.
- kulimi = 13 g (60.1 kCal)
- Oz = 28.35 g (131 kCal)
O Foie gras, o le ate kusi tuuapa, ulaula tamaoaiga i vitamini ma minerals pei o: vitamini A - 111,2%, vitamini B2 - 16,6%, vitamini B5 - 24%, vitamini B9 - 15%, vitamini B12 - 313,3%, vitamini PP - 12,6 %, phosphorus - 25%, uʻamea - 30,6%, 'apamemea - 40%, selenium - 80%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea 462 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea aoga foie gras, apa kusi apa, ulaula, kalori, meaʻai, aoga aoga o foie gras, apa kusi apa, ulaina