Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Puipuia | 23.4 g | 76 g | 30.8% | 19.5% | 325 g |
| gaʻo | 6.45 g | 56 g | 11.5% | 7.3% | 868 g |
| vai | 68.9 g | 2273 g | 3% | 1.9% | 3299 g |
| lefulefu | 1.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 28 µg | 900 µg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 2.5% | 2542 g |
| Vitamini B2, riboflavin | 0.102 mg | 1.8 mg | 5.7% | 3.6% | 1765 g |
| Vitamini B5, pantothenic | 0.879 mg | 5 mg | 17.6% | 11.1% | 569 g |
| Vitamini B6, pyridoxine | 0.38 mg | 2 mg | 19% | 12% | 526 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.8% | 8000 g |
| Vitamini B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 7.2% | 882 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamini PP, NE | 7.667 mg | 20 mg | 38.3% | 24.2% | 261 g |
| macronutrients | |||||
| Potasiuma, K | 193 mg | 2500 mg | 7.7% | 4.9% | 1295 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.5% | 1818 g |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 3.3% | 1940 g |
| Sulphur, S | 234 mg | 1000 mg | 23.4% | 14.8% | 427 g |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 12.1% | 523 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.84 mg | 18 mg | 4.7% | 3% | 2143 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.6% | 11111 g |
| Apamemea, Cu | 43 µg | 1000 µg | 4.3% | 2.7% | 2326 g |
| Seleniuma, Se | 16.3 µg | 55 µg | 29.6% | 18.7% | 337 g |
| Zinc, Zn | 1.13 mg | 12 mg | 9.4% | 5.9% | 1062 g |
| Taua Amino Oona | |||||
| Arginine * | 1.476 g | ~ | |||
| valea | 1.132 g | ~ | |||
| Histidine * | 0.681 g | ~ | |||
| Isoleucine | 1.156 g | ~ | |||
| leucine | 1.693 g | ~ | |||
| lysine | 1.891 g | ~ | |||
| methionine | 0.618 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.906 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.378 g | ~ | |||
| Aspartic acid | 2.087 g | ~ | |||
| glycine | 1.572 g | ~ | |||
| glutamic acid | 3.407 g | ~ | |||
| proline | 1.162 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosin | 0.748 g | ~ | |||
| cysteine | 0.314 g | ~ | |||
| Uila | |||||
| Cholesterol | 74 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.77 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.05 g | ~ | |||
| 16:0 Palmitic | 1.3 g | ~ | |||
| 18:0 Stearin | 0.37 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.43 g | min 16.8 g | 14.5% | 9.2% | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 2 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.41 g | mai le 11.2 i le 20.6 | 12.6% | 8% | |
| 18: 2 Linoleic | 1.19 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.1 g | mai le 0.9 i le 3.7 | 11.1% | 7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.26 g | mai le 4.7 i le 16.8 | 26.8% | 17% |
O le malosi aoga o le 158 kcal.
- iunite (fua mai le 1 lb ua saunia e kuka) = 359 гр (567.2 кКал)
- 0,5 guinea = 345 g (545.1 kCal)
Moa moa a Guinea mauoa i vitamini ma minerals pei o: vitamini B5 - 17,6%, vitamini B6 - 19%, vitamini B12 - 11,3%, vitamini PP - 38,3%, phosphorus - 19,1%, selenium - 29,6%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 158 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, faʻafefea ona aoga le moa Guinea, kalori, meaʻai, mea aoga a le moa Guinea