Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 163 kcal | 1684 kcal | 9.7% | 6% | 1033 g |
| Puipuia | 18.2 g | 76 g | 23.9% | 14.7% | 418 g |
| gaʻo | 6.5 g | 56 g | 11.6% | 7.1% | 862 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 2.2% | 2808 g |
| Alava alava | 0.6 g | 20 g | 3% | 1.8% | 3333 g |
| vai | 63.8 g | 2273 g | 2.8% | 1.7% | 3563 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.4% | 2571 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.3% | 1154 g |
| Vitamini PP, NE | 7.9 mg | 20 mg | 39.5% | 24.2% | 253 g |
| niacin | 3.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 204 mg | 2500 mg | 8.2% | 5% | 1225 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 2.3% | 2703 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.6% | 1739 g |
| Sodium, Na | 1070 mg | 1300 mg | 82.3% | 50.5% | 121 g |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 9.3% | 661 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 3.7% | 1636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 29 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3 g | Max 18.7 г |
O le malosi aoga o le 163 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.