Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
| Puipuia | 15 g | 76 g | 19.7% | 9.9% | 507 g |
| gaʻo | 15.6 g | 56 g | 27.9% | 14% | 359 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| vai | 66.9 g | 2273 g | 2.9% | 1.5% | 3398 g |
| lefulefu | 2.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.8% | 1800 g |
| Vitamini B4, filifili | 45 mg | 500 mg | 9% | 4.5% | 1111 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.4% | 3750 g |
| Vitamini PP, NE | 7.2 mg | 20 mg | 36% | 18% | 278 g |
| niacin | 4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 172 mg | 2500 mg | 6.9% | 3.5% | 1453 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 1.9% | 2703 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.7% | 1905 g |
| Sodium, Na | 644 mg | 1300 mg | 49.5% | 24.8% | 202 g |
| Sulphur, S | 150 mg | 1000 mg | 15% | 7.5% | 667 g |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 9.4% | 533 g |
| Chlorine, Cl | 452 mg | 2300 mg | 19.7% | 9.9% | 509 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 5.6% | 900 g |
| Taua Amino Oona | |||||
| Arginine * | 1.11 g | ~ | |||
| valea | 0.69 g | ~ | |||
| Histidine * | 0.57 g | ~ | |||
| Isoleucine | 0.82 g | ~ | |||
| leucine | 1.22 g | ~ | |||
| lysine | 1.36 g | ~ | |||
| methionine | 0.43 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.6 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Phenylalanine + Tyrosine | 1 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.81 g | ~ | |||
| Aspartic acid | 1.09 g | ~ | |||
| Hydroxyproline | 0.12 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| glutamic acid | 1.76 g | ~ | |||
| proline | 0.7 g | ~ | |||
| serine | 0.53 g | ~ | |||
| tyrosin | 0.45 g | ~ | |||
| cysteine | 0.25 g | ~ | |||
| Uila | |||||
| Cholesterol | 62 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.5 g | Max 18.7 г | |||
| 14:0 Myristic | 0.15 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16:0 Palmitic | 3.01 g | ~ | |||
| 17-0 margarine | 0.04 g | ~ | |||
| 18:0 Stearin | 1.04 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.61 g | min 16.8 g | 45.3% | 22.7% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 1.01 g | ~ | |||
| 17: 1 Heptadecene | 0.05 g | ~ | |||
| 18:1 Olein (omega-9) | 6.47 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.06 g | mai le 11.2 i le 20.6 | 18.4% | 9.2% | |
| 18: 2 Linoleic | 1.99 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 2 g | mai le 4.7 i le 16.8 | 42.6% | 21.3% |
O le malosi aoga o le 200 kcal.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.