Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 203 kcal | 1684 kcal | 12.1% | 6% | 830 g |
| Puipuia | 27.37 g | 76 g | 36% | 17.7% | 278 g |
| gaʻo | 10.4 g | 56 g | 18.6% | 9.2% | 538 g |
| vai | 62.07 g | 2273 g | 2.7% | 1.3% | 3662 g |
| lefulefu | 1.26 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 24 µg | 900 µg | 2.7% | 1.3% | 3750 g |
| Retinol | 0.024 mg | ~ | |||
| Vitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 2.5% | 1948 g |
| Vitamini B2, riboflavin | 0.211 mg | 1.8 mg | 11.7% | 5.8% | 853 g |
| Vitamini B4, filifili | 78.2 mg | 500 mg | 15.6% | 7.7% | 639 g |
| Vitamini B5, pantothenic | 1.193 mg | 5 mg | 23.9% | 11.8% | 419 g |
| Vitamini B6, pyridoxine | 0.633 mg | 2 mg | 31.7% | 15.6% | 316 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 g |
| Vitamini B12, cobalamin | 1.34 µg | 3 µg | 44.7% | 22% | 224 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.3% | 13636 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.12 mg | ~ | |||
| tokotaila | 0.02 mg | ~ | |||
| Vitamini PP, NE | 8.724 mg | 20 mg | 43.6% | 21.5% | 229 g |
| Betaine | 10.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 294 mg | 2500 mg | 11.8% | 5.8% | 850 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 1.4% | 3571 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3.7% | 1333 g |
| Sodium, Na | 78 mg | 1300 mg | 6% | 3% | 1667 g |
| Sulphur, S | 273.7 mg | 1000 mg | 27.4% | 13.5% | 365 g |
| Phosphorus, P. | 254 mg | 800 mg | 31.8% | 15.7% | 315 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.52 mg | 18 mg | 8.4% | 4.1% | 1184 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 g |
| Apamemea, Cu | 151 µg | 1000 µg | 15.1% | 7.4% | 662 g |
| Seleniuma, Se | 31.1 µg | 55 µg | 56.5% | 27.8% | 177 g |
| Zinc, Zn | 3.11 mg | 12 mg | 25.9% | 12.8% | 386 g |
| Taua Amino Oona | |||||
| Arginine * | 1.99 g | ~ | |||
| valea | 1.27 g | ~ | |||
| Histidine * | 0.811 g | ~ | |||
| Isoleucine | 1.227 g | ~ | |||
| leucine | 2.262 g | ~ | |||
| lysine | 2.452 g | ~ | |||
| methionine | 0.806 g | ~ | |||
| threonine | 1.258 g | ~ | |||
| tryptophan | 0.312 g | ~ | |||
| phenylalanine | 1.068 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.706 g | ~ | |||
| Aspartic acid | 2.647 g | ~ | |||
| Hydroxyproline | 0.228 g | ~ | |||
| glycine | 1.5 g | ~ | |||
| proline | 1.213 g | ~ | |||
| serine | 1.164 g | ~ | |||
| tyrosin | 0.971 g | ~ | |||
| cysteine | 0.29 g | ~ | |||
| Uila | |||||
| Cholesterol | 93 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.134 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.103 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.669 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.014 g | ~ | |||
| 14:0 Myristic | 0.088 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16:0 Palmitic | 1.775 g | ~ | |||
| 17-0 margarine | 0.027 g | ~ | |||
| 18:0 Stearin | 0.729 g | ~ | |||
| 20: 0 Arakini | 0.009 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.458 g | min 16.8 g | 20.6% | 10.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.298 g | ~ | |||
| 16: 1 i | 0.29 g | ~ | |||
| 16:1 faaliliu | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 3.08 g | ~ | |||
| 18: 1 i | 2.984 g | ~ | |||
| 18:1 faaliliu | 0.095 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.037 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.917 g | mai le 11.2 i le 20.6 | 26% | 12.8% | |
| 18: 2 Linoleic | 2.556 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.031 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.508 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.144 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.136 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.008 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.019 g | ~ | |||
| 20: 3 Eicosatriene | 0.013 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.127 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.168 g | mai le 0.9 i le 3.7 | 18.7% | 9.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.024 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.697 g | mai le 4.7 i le 16.8 | 57.4% | 28.3% |
O le malosi aoga o le 203 kcal.
- patty (4 oz, mata) (fua pe a uma ona kuka) = 82 гр (166.5 кКал)
- iunite, fua mai le 1 lb mata = 330 гр (669.9 кКал)
Piki eleele, vela tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,7%, choline - 15,6%, vitamini B5 - 23,9%, vitamini B6 - 31,7%, vitamini B12 - 44,7%, vitamini PP - 43,6, 11,8, 31,8%, potasium - 15,1%, poso - 56,5%, 'apamemea - 25,9%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea e aofia ai 203 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga mo pipi pipi, kuka, kalori, meaʻai, mea aoga mo turkey minced, kuka.