Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Puipuia | 31.69 g | 76 g | 41.7% | 27.6% | 240 g |
| gaʻo | 2.71 g | 56 g | 4.8% | 3.2% | 2066 g |
| vai | 65.76 g | 2273 g | 2.9% | 1.9% | 3457 g |
| lefulefu | 1.42 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 0.7% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 3.6% | 1829 g |
| Vitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 5% | 1333 g |
| Vitamini B4, filifili | 64.4 mg | 500 mg | 12.9% | 8.5% | 776 g |
| Vitamini B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 12.7% | 521 g |
| Vitamini B6, pyridoxine | 1.08 mg | 2 mg | 54% | 35.8% | 185 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1.3% | 5000 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 15.4% | 429 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.12 mg | ~ | |||
| tokotaila | 0.03 mg | ~ | |||
| Vitamini PP, NE | 12.55 mg | 20 mg | 62.8% | 41.6% | 159 g |
| Betaine | 7.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 357 mg | 2500 mg | 14.3% | 9.5% | 700 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 5.8% | 1143 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 g |
| Sulphur, S | 316.9 mg | 1000 mg | 31.7% | 21% | 316 g |
| Phosphorus, P. | 290 mg | 800 mg | 36.3% | 24% | 276 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.02 mg | 18 mg | 5.7% | 3.8% | 1765 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Apamemea, Cu | 67 µg | 1000 µg | 6.7% | 4.4% | 1493 g |
| Seleniuma, Se | 31.4 µg | 55 µg | 57.1% | 37.8% | 175 g |
| Zinc, Zn | 2.2 mg | 12 mg | 18.3% | 12.1% | 545 g |
| Taua Amino Oona | |||||
| Arginine * | 2.298 g | ~ | |||
| valea | 1.467 g | ~ | |||
| Histidine * | 0.937 g | ~ | |||
| Isoleucine | 1.418 g | ~ | |||
| leucine | 2.613 g | ~ | |||
| lysine | 2.832 g | ~ | |||
| methionine | 0.931 g | ~ | |||
| threonine | 1.452 g | ~ | |||
| tryptophan | 0.36 g | ~ | |||
| phenylalanine | 1.233 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.971 g | ~ | |||
| Aspartic acid | 3.057 g | ~ | |||
| Hydroxyproline | 0.264 g | ~ | |||
| glycine | 1.732 g | ~ | |||
| glutamic acid | 5.067 g | ~ | |||
| proline | 1.401 g | ~ | |||
| serine | 1.345 g | ~ | |||
| tyrosin | 1.122 g | ~ | |||
| cysteine | 0.334 g | ~ | |||
| Uila | |||||
| Cholesterol | 71 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.024 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.019 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.717 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.445 g | ~ | |||
| 17-0 margarine | 0.005 g | ~ | |||
| 18:0 Stearin | 0.234 g | ~ | |||
| 20: 0 Arakini | 0.002 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.751 g | min 16.8 g | 4.5% | 3% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.048 g | ~ | |||
| 16: 1 i | 0.047 g | ~ | |||
| 16:1 faaliliu | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.682 g | ~ | |||
| 18: 1 i | 0.665 g | ~ | |||
| 18:1 faaliliu | 0.018 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.843 g | mai le 11.2 i le 20.6 | 7.5% | 5% | |
| 18: 2 Linoleic | 0.668 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.005 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.66 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.036 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.034 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20: 3 Omeka-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.053 g | mai le 0.9 i le 3.7 | 5.9% | 3.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.018 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.781 g | mai le 4.7 i le 16.8 | 16.6% | 11% |
O le malosi aoga o le 151 kcal.
Piki eleele, siki, 2.71% ga'o, falai falai tamaoaiga i vitamini ma minerals pei o: choline - 12,9%, vitamini B5 - 19,2%, vitamini B6 - 54%, vitamini B12 - 23,3%, vitamini PP - 62,8%, potassium - 14,3%, phosphorus - 36,3%, selenium - 57,1%, metala paʻepaʻe - 18,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 151 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, aisea e aoga Minced pipi, maualalo gaʻo, 2.71% gaʻo, falai i se apa, calories, meaʻai, mea aoga Minced turkey, maualalo gaʻo, 2.71% gaʻo, falai i se apa