Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 g |
| Puipuia | 28.99 g | 76 g | 38.1% | 27.6% | 262 g |
| gaʻo | 2.48 g | 56 g | 4.4% | 3.2% | 2258 g |
| vai | 68.4 g | 2273 g | 3% | 2.2% | 3323 g |
| lefulefu | 1.29 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3.3% | 2239 g |
| Vitamini B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 5.9% | 1241 g |
| Vitamini B4, filifili | 58.9 mg | 500 mg | 11.8% | 8.6% | 849 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 13% | 556 g |
| Vitamini B6, pyridoxine | 0.908 mg | 2 mg | 45.4% | 32.9% | 220 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1.3% | 5714 g |
| Vitamini B12, cobalamin | 0.67 µg | 3 µg | 22.3% | 16.2% | 448 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.4% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.11 mg | ~ | |||
| tokotaila | 0.02 mg | ~ | |||
| Vitamini PP, NE | 10.707 mg | 20 mg | 53.5% | 38.8% | 187 g |
| Betaine | 6.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 339 mg | 2500 mg | 13.6% | 9.9% | 737 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 6.4% | 1143 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 3.3% | 2203 g |
| Sulphur, S | 289.9 mg | 1000 mg | 29% | 21% | 345 g |
| Phosphorus, P. | 264 mg | 800 mg | 33% | 23.9% | 303 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.78 mg | 18 mg | 4.3% | 3.1% | 2308 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Apamemea, Cu | 61 µg | 1000 µg | 6.1% | 4.4% | 1639 g |
| Seleniuma, Se | 28 µg | 55 µg | 50.9% | 36.9% | 196 g |
| Zinc, Zn | 2.19 mg | 12 mg | 18.3% | 13.3% | 548 g |
| Taua Amino Oona | |||||
| Arginine * | 2.105 g | ~ | |||
| valea | 1.344 g | ~ | |||
| Histidine * | 0.859 g | ~ | |||
| Isoleucine | 1.299 g | ~ | |||
| leucine | 2.394 g | ~ | |||
| lysine | 2.594 g | ~ | |||
| methionine | 0.853 g | ~ | |||
| threonine | 1.33 g | ~ | |||
| tryptophan | 0.33 g | ~ | |||
| phenylalanine | 1.13 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.805 g | ~ | |||
| Aspartic acid | 2.8 g | ~ | |||
| Hydroxyproline | 0.242 g | ~ | |||
| glycine | 1.587 g | ~ | |||
| glutamic acid | 4.641 g | ~ | |||
| proline | 1.283 g | ~ | |||
| serine | 1.232 g | ~ | |||
| tyrosin | 1.027 g | ~ | |||
| cysteine | 0.306 g | ~ | |||
| Uila | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.023 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.673 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.421 g | ~ | |||
| 17-0 margarine | 0.005 g | ~ | |||
| 18:0 Stearin | 0.217 g | ~ | |||
| 20: 0 Arakini | 0.002 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.713 g | min 16.8 g | 4.2% | 3% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 16: 1 i | 0.049 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.643 g | ~ | |||
| 18: 1 i | 0.627 g | ~ | |||
| 18:1 faaliliu | 0.016 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.759 g | mai le 11.2 i le 20.6 | 6.8% | 4.9% | |
| 18: 2 Linoleic | 0.604 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.005 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.598 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.03 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.079 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.048 g | mai le 0.9 i le 3.7 | 5.3% | 3.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.704 g | mai le 4.7 i le 16.8 | 15% | 10.9% |
O le malosi aoga o le 138 kcal.
Piki eleele, leai se ga'o, 2.48% ga'o, tipi falai i luga o se afi matala tamaoaiga i vitamini ma minerals pei o: choline - 11,8%, vitamini B5 - 18%, vitamini B6 - 45,4%, vitamini B12 - 22,3%, vitamini PP - 53,5%, potassium - 13,6%, phosphorus - 33%, selenium - 50,9%, metala paʻepaʻe - 18,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 138 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo Minced pipi, maualalo gaʻo, 2.48% gaʻo, cutlets falai i luga o se afi tatala, kalori, meaʻai, mea aoga Minced pipi, maualalo gaʻo, 2.48% ga'o, tipi falai i luga o se afi matala