Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 185 kcal | 1684 kcal | 11% | 5.9% | 910 g |
| Puipuia | 13.87 g | 76 g | 18.3% | 9.9% | 548 g |
| gaʻo | 13.27 g | 56 g | 23.7% | 12.8% | 422 g |
| Carbohydrates | 1.35 g | 219 g | 0.6% | 0.3% | 16222 g |
| vai | 70.43 g | 2273 g | 3.1% | 1.7% | 3227 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 187 µg | 900 µg | 20.8% | 11.2% | 481 g |
| Retinol | 0.185 mg | ~ | |||
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.2% | 38462 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 442 µg | ~ | |||
| Vitamini B1, thiamine | 0.147 mg | 1.5 mg | 9.8% | 5.3% | 1020 g |
| Vitamini B2, riboflavin | 0.382 mg | 1.8 mg | 21.2% | 11.5% | 471 g |
| Vitamini B4, filifili | 263.4 mg | 500 mg | 52.7% | 28.5% | 190 g |
| Vitamini B5, pantothenic | 1.759 mg | 5 mg | 35.2% | 19% | 284 g |
| Vitamini B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 6.4% | 847 g |
| Vitamini B9, folate | 76 µg | 400 µg | 19% | 10.3% | 526 g |
| Vitamini B12, cobalamin | 5.1 µg | 3 µg | 170% | 91.9% | 59 g |
| Vitamini D, calciferol | 1.7 µg | 10 µg | 17% | 9.2% | 588 g |
| Vitamini D3, cholecalciferol | 1.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 4.6% | 1163 g |
| Vitamini K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.2% | 30000 g |
| Vitamini PP, NE | 0.189 mg | 20 mg | 0.9% | 0.5% | 10582 g |
| macronutrients | |||||
| Potasiuma, K | 210 mg | 2500 mg | 8.4% | 4.5% | 1190 g |
| Kalisiu, CA | 60 mg | 1000 mg | 6% | 3.2% | 1667 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 2.2% | 2500 g |
| Sodium, Na | 138 mg | 1300 mg | 10.6% | 5.7% | 942 g |
| Sulphur, S | 138.7 mg | 1000 mg | 13.9% | 7.5% | 721 g |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 14.1% | 385 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.64 mg | 18 mg | 20.2% | 10.9% | 495 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1% | 5263 g |
| Apamemea, Cu | 62 µg | 1000 µg | 6.2% | 3.4% | 1613 g |
| Seleniuma, Se | 36.9 µg | 55 µg | 67.1% | 36.3% | 149 g |
| Zinc, Zn | 1.33 mg | 12 mg | 11.1% | 6% | 902 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.94 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.828 g | ~ | |||
| valea | 0.958 g | ~ | |||
| Histidine * | 0.346 g | ~ | |||
| Isoleucine | 0.647 g | ~ | |||
| leucine | 1.188 g | ~ | |||
| lysine | 1.03 g | ~ | |||
| methionine | 0.624 g | ~ | |||
| threonine | 0.797 g | ~ | |||
| tryptophan | 0.282 g | ~ | |||
| phenylalanine | 0.91 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.683 g | ~ | |||
| Aspartic acid | 0.841 g | ~ | |||
| glycine | 0.457 g | ~ | |||
| glutamic acid | 1.937 g | ~ | |||
| proline | 0.52 g | ~ | |||
| serine | 1.043 g | ~ | |||
| tyrosin | 0.664 g | ~ | |||
| cysteine | 0.309 g | ~ | |||
| Uila | |||||
| Cholesterol | 852 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.595 g | Max 18.7 г | |||
| 14:0 Myristic | 0.05 g | ~ | |||
| 16:0 Palmitic | 2.849 g | ~ | |||
| 18:0 Stearin | 0.696 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.747 g | min 16.8 g | 34.2% | 18.5% | |
| 16: 1 Palmitoleic | 0.394 g | ~ | |||
| 18:1 Olein (omega-9) | 5.353 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.672 g | mai le 11.2 i le 20.6 | 14.9% | 8.1% | |
| 18: 2 Linoleic | 0.68 g | ~ | |||
| 18: 3 Linolenic | 0.554 g | ~ | |||
| 20: 4 Arachidonic | 0.279 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.554 g | mai le 0.9 i le 3.7 | 61.6% | 33.3% | |
| Omega-6 fesoasoani gaʻo | 0.959 g | mai le 4.7 i le 16.8 | 20.4% | 11% |
O le malosi aoga o le 185 kcal.
- fuamoa = 144 gr (266.4 kcal)
Fuamoa kusi tamaoaiga i vitamini ma minerals pei o: vitamini A - 20,8%, vitamini B2 - 21,2%, choline - 52,7%, vitamini B5 - 35,2%, vitamini B6 - 11,8%, vitamini B9 - 19%, vitamini B12 - 170%, vitamini D - 17%, phosphorus - 26%, uʻamea - 20,2%, selenium - 67,1%, metala paʻepaʻe - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 185 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga aoga fuamoa fualaʻau, kalori, niuterene, aoga aoga Kusi fuamoa