Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 542 kcal | 1684 kcal | 32.2% | 5.9% | 311 g |
| Puipuia | 46 g | 76 g | 60.5% | 11.2% | 165 g |
| gaʻo | 37.3 g | 56 g | 66.6% | 12.3% | 150 g |
| Carbohydrates | 4.5 g | 219 g | 2.1% | 0.4% | 4867 g |
| vai | 7.3 g | 2273 g | 0.3% | 0.1% | 31137 g |
| lefulefu | 4.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 950 µg | 900 µg | 105.6% | 19.5% | 95 g |
| Retinol | 0.9 mg | ~ | |||
| beta carotenes | 0.3 mg | 5 mg | 6% | 1.1% | 1667 g |
| Vitamini B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 3.1% | 600 g |
| Vitamini B2, riboflavin | 1.64 mg | 1.8 mg | 91.1% | 16.8% | 110 g |
| Vitamini B4, filifili | 900 mg | 500 mg | 180% | 33.2% | 56 g |
| Vitamini B5, pantothenic | 4 mg | 5 mg | 80% | 14.8% | 125 g |
| Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 1.6% | 1176 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.4% | 5000 g |
| Vitamini D, calciferol | 5 µg | 10 µg | 50% | 9.2% | 200 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 2.6% | 714 g |
| Vitamini PP, NE | 13.2 mg | 20 mg | 66% | 12.2% | 152 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 448 mg | 2500 mg | 17.9% | 3.3% | 558 g |
| Kalisiu, CA | 193 mg | 1000 mg | 19.3% | 3.6% | 518 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 1.9% | 952 g |
| Sodium, Na | 436 mg | 1300 mg | 33.5% | 6.2% | 298 g |
| Sulphur, S | 625 mg | 1000 mg | 62.5% | 11.5% | 160 g |
| Phosphorus, P. | 795 mg | 800 mg | 99.4% | 18.3% | 101 g |
| Chlorine, Cl | 581 mg | 2300 mg | 25.3% | 4.7% | 396 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 8.9 mg | 18 mg | 49.4% | 9.1% | 202 g |
| Iodine, ou | 64 µg | 150 µg | 42.7% | 7.9% | 234 g |
| Cobalt, Co | 32 µg | 10 µg | 320% | 59% | 31 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g |
| Apamemea, Cu | 320 µg | 1000 µg | 32% | 5.9% | 313 g |
| Molybdenum, Mo. | 22 µg | 70 µg | 31.4% | 5.8% | 318 g |
| Taʻimua, Sn | 75 µg | ~ | |||
| Fluorine, F | 200 µg | 4000 µg | 5% | 0.9% | 2000 g |
| Chrome, Cr | 14 µg | 50 µg | 28% | 5.2% | 357 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2% | 5.4% | 343 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.5 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 2.46 g | ~ | |||
| valea | 2.55 g | ~ | |||
| Histidine * | 0.9 g | ~ | |||
| Isoleucine | 1.77 g | ~ | |||
| leucine | 3.77 g | ~ | |||
| lysine | 2.38 g | ~ | |||
| methionine | 1.21 g | ~ | |||
| Methionine + Cysteine | 2.2 g | ~ | |||
| threonine | 2.64 g | ~ | |||
| tryptophan | 0.72 g | ~ | |||
| phenylalanine | 2.2 g | ~ | |||
| Phenylalanine + Tyrosine | 4.45 g | ~ | |||
| Suia amino acids | |||||
| alanina | 2.73 g | ~ | |||
| Aspartic acid | 4.55 g | ~ | |||
| glycine | 1.56 g | ~ | |||
| glutamic acid | 6.29 g | ~ | |||
| proline | 1.45 g | ~ | |||
| serine | 3.49 g | ~ | |||
| tyrosin | 2.25 g | ~ | |||
| cysteine | 0.99 g | ~ | |||
| Uila | |||||
| Cholesterol | 2050 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11.3 g | Max 18.7 г | |||
| 14:0 Myristic | 0.15 g | ~ | |||
| 15: 0 Pentadecanoic | 0.05 g | ~ | |||
| 16:0 Palmitic | 8.7 g | ~ | |||
| 17-0 margarine | 0.13 g | ~ | |||
| 18:0 Stearin | 2.28 g | ~ | |||
| Monounsaturated gaʻoa oona | 15.36 g | min 16.8 g | 91.4% | 16.9% | |
| 16: 1 Palmitoleic | 1.63 g | ~ | |||
| 17: 1 Heptadecene | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 13.66 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.12 g | mai le 11.2 i le 20.6 | 27.9% | 5.1% | |
| 18: 2 Linoleic | 2.6 g | ~ | |||
| 18: 3 Linolenic | 0.25 g | ~ | |||
| 20: 4 Arachidonic | 0.27 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.25 g | mai le 0.9 i le 3.7 | 27.8% | 5.1% | |
| Omega-6 fesoasoani gaʻo | 2.87 g | mai le 4.7 i le 16.8 | 61.1% | 11.3% |
O le malosi aoga o le 542 kcal.
efuefu fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 105,6%, vitamini B1 - 16,7%, vitamini B2 - 91,1%, choline - 180%, vitamini B5 - 80%, vitamini D - 50%, vitamini E - 14%, vitamini PP - 66%, potassium - 17,9%, calcium - 19,3%, phosphorus - 99,4%, chlorine - 25,3%, uʻamea - 49,4%, iodine - 42,7, 320, 32%, cobalt - 31,4%, kopa - 28%, molybdenum - 29,2%, chromium - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
FA'AIGA MA LE O'OGA Egg Powder
pine: calorie mea e aofia ai 542 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, faʻafefea ona aoga le paʻu fuamoa, kalori, meaʻai, mea aoga o le fuamoa paʻu
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.