Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 555 kcal | 1684 kcal | 33% | 5.9% | 303 g |
| Puipuia | 35.6 g | 76 g | 46.8% | 8.4% | 213 g |
| gaʻo | 34.5 g | 56 g | 61.6% | 11.1% | 162 g |
| Carbohydrates | 23.97 g | 219 g | 10.9% | 2% | 914 g |
| vai | 2.78 g | 2273 g | 0.1% | 81763 g | |
| lefulefu | 3.15 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 117 µg | 900 µg | 13% | 2.3% | 769 g |
| Retinol | 0.116 mg | ~ | |||
| beta Cryptoxanthin | 13 µg | ~ | |||
| Vitamini B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 2.3% | 789 g |
| Vitamini B2, riboflavin | 1.277 mg | 1.8 mg | 70.9% | 12.8% | 141 g |
| Vitamini B4, filifili | 602.5 mg | 500 mg | 120.5% | 21.7% | 83 g |
| Vitamini B5, pantothenic | 6.5 mg | 5 mg | 130% | 23.4% | 77 g |
| Vitamini B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 1.9% | 966 g |
| Vitamini B9, folate | 138 µg | 400 µg | 34.5% | 6.2% | 290 g |
| Vitamini B12, cobalamin | 2.9 µg | 3 µg | 96.7% | 17.4% | 103 g |
| Vitamini D, calciferol | 7.4 µg | 10 µg | 74% | 13.3% | 135 g |
| Vitamini D3, cholecalciferol | 7.4 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.04 mg | 15 mg | 13.6% | 2.5% | 735 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 4.29 mg | ~ | |||
| tokotaila | 0.19 mg | ~ | |||
| Vitamini K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 0.1% | 17143 g |
| Menahinon-4 (MK4) | 11.4 µg | ~ | |||
| Vitamini PP, NE | 0.267 mg | 20 mg | 1.3% | 0.2% | 7491 g |
| Betaine | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 373 mg | 2500 mg | 14.9% | 2.7% | 670 g |
| Kalisiu, CA | 171 mg | 1000 mg | 17.1% | 3.1% | 585 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.5% | 3636 g |
| Sodium, Na | 576 mg | 1300 mg | 44.3% | 8% | 226 g |
| Phosphorus, P. | 451 mg | 800 mg | 56.4% | 10.2% | 177 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.23 mg | 18 mg | 17.9% | 3.2% | 557 g |
| Manganese, Mn | 0.056 mg | 2 mg | 2.8% | 0.5% | 3571 g |
| Apamemea, Cu | 149 µg | 1000 µg | 14.9% | 2.7% | 671 g |
| Seleniuma, Se | 118 µg | 55 µg | 214.5% | 38.6% | 47 g |
| Zinc, Zn | 2.76 mg | 12 mg | 23% | 4.1% | 435 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.46 g | Max 100 г | |||
| Kulukose (dextrose) | 0.64 g | ~ | |||
| Maltose | 1.81 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 2.387 g | ~ | |||
| valea | 2.313 g | ~ | |||
| Histidine * | 0.876 g | ~ | |||
| Isoleucine | 1.938 g | ~ | |||
| leucine | 3.312 g | ~ | |||
| lysine | 3.909 g | ~ | |||
| methionine | 1.443 g | ~ | |||
| threonine | 1.411 g | ~ | |||
| tryptophan | 0.4 g | ~ | |||
| phenylalanine | 1.903 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.726 g | ~ | |||
| Aspartic acid | 3.701 g | ~ | |||
| glycine | 1.295 g | ~ | |||
| glutamic acid | 4.695 g | ~ | |||
| proline | 1.953 g | ~ | |||
| serine | 2.735 g | ~ | |||
| tyrosin | 1.262 g | ~ | |||
| cysteine | 0.523 g | ~ | |||
| Uila | |||||
| Cholesterol | 975 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.305 g | Max 18.7 г | |||
| 14:0 Myristic | 0.097 g | ~ | |||
| 16:0 Palmitic | 7.579 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18:0 Stearin | 2.541 g | ~ | |||
| 20: 0 Arakini | 0.031 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.745 g | min 16.8 g | 81.8% | 14.7% | |
| 16: 1 Palmitoleic | 0.765 g | ~ | |||
| 18:1 Olein (omega-9) | 12.872 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.109 g | ~ | |||
| Polyunsaturated gaʻoa oona | 7.555 g | mai le 11.2 i le 20.6 | 67.5% | 12.2% | |
| 18: 2 Linoleic | 6.836 g | ~ | |||
| 18: 3 Linolenic | 0.165 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.143 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.022 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.507 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.143 g | mai le 0.9 i le 3.7 | 15.9% | 2.9% | |
| Omega-6 fesoasoani gaʻo | 7.412 g | mai le 4.7 i le 16.8 | 100% | 18% |
O le malosi aoga o le 555 kcal.
Faafefiloi fuamoa (Usia USDA) mauoa i vitamini ma minerale e pei o: vitamini A - 13%, vitamini B1 - 12,7%, vitamini B2 - 70,9%, choline - 120,5%, vitamini B5 - 130%, vitamini B9 - 34,5% , vitamini B12 - 96,7%, vitamini D - 74%, vitamini E - 13,6%, potassium - 14,9%, calcium - 17,1%, phosphorus - 56,4%, uʻamea - 17,9% , kopa - 14,9%, seleni - 214,5%, zinc - 23%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 555 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le aoga o Egg Mix (faʻafeiloaʻi tulaga USDA), kalori, meaʻai, mea aoga Egg Mix (faʻafetaui tulaga USDA)