Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 171 kcal | 1684 kcal | 10.2% | 6% | 985 g |
| Puipuia | 13.68 g | 76 g | 18% | 10.5% | 556 g |
| gaʻo | 11.88 g | 56 g | 21.2% | 12.4% | 471 g |
| Carbohydrates | 1.15 g | 219 g | 0.5% | 0.3% | 19043 g |
| vai | 72.5 g | 2273 g | 3.2% | 1.9% | 3135 g |
| lefulefu | 0.79 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 166 µg | 900 µg | 18.4% | 10.8% | 542 g |
| Retinol | 0.166 mg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 g |
| Vitamini B2, riboflavin | 0.47 mg | 1.8 mg | 26.1% | 15.3% | 383 g |
| Vitamini B5, pantothenic | 1.889 mg | 5 mg | 37.8% | 22.1% | 265 g |
| Vitamini B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 3.9% | 1527 g |
| Vitamini B9, folate | 71 µg | 400 µg | 17.8% | 10.4% | 563 g |
| Vitamini B12, cobalamin | 1.69 µg | 3 µg | 56.3% | 32.9% | 178 g |
| Vitamini PP, NE | 0.024 mg | 20 mg | 0.1% | 0.1% | 83333 g |
| macronutrients | |||||
| Potasiuma, K | 142 mg | 2500 mg | 5.7% | 3.3% | 1761 g |
| Kalisiu, CA | 99 mg | 1000 mg | 9.9% | 5.8% | 1010 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.9% | 3077 g |
| Sodium, Na | 151 mg | 1300 mg | 11.6% | 6.8% | 861 g |
| Sulphur, S | 136.8 mg | 1000 mg | 13.7% | 8% | 731 g |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 12.5% | 471 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.1 mg | 18 mg | 22.8% | 13.3% | 439 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.1% | 5263 g |
| Apamemea, Cu | 62 µg | 1000 µg | 6.2% | 3.6% | 1613 g |
| Seleniuma, Se | 34.3 µg | 55 µg | 62.4% | 36.5% | 160 g |
| Zinc, Zn | 1.58 mg | 12 mg | 13.2% | 7.7% | 759 g |
| Taua Amino Oona | |||||
| Arginine * | 0.876 g | ~ | |||
| valea | 0.985 g | ~ | |||
| Histidine * | 0.33 g | ~ | |||
| Isoleucine | 0.855 g | ~ | |||
| leucine | 1.201 g | ~ | |||
| lysine | 0.924 g | ~ | |||
| methionine | 0.442 g | ~ | |||
| threonine | 0.672 g | ~ | |||
| tryptophan | 0.219 g | ~ | |||
| phenylalanine | 0.773 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.799 g | ~ | |||
| Aspartic acid | 1.357 g | ~ | |||
| glycine | 0.455 g | ~ | |||
| glutamic acid | 1.742 g | ~ | |||
| proline | 0.543 g | ~ | |||
| serine | 1.04 g | ~ | |||
| tyrosin | 0.569 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Uila | |||||
| Cholesterol | 933 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.632 g | Max 18.7 г | |||
| 14:0 Myristic | 0.036 g | ~ | |||
| 16:0 Palmitic | 2.719 g | ~ | |||
| 18:0 Stearin | 0.877 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.571 g | min 16.8 g | 27.2% | 15.9% | |
| 16: 1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 3.899 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.658 g | mai le 11.2 i le 20.6 | 14.8% | 8.7% | |
| 18: 2 Linoleic | 1.166 g | ~ | |||
| 18: 3 Linolenic | 0.079 g | ~ | |||
| 20: 4 Arachidonic | 0.127 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.079 g | mai le 0.9 i le 3.7 | 8.8% | 5.1% | |
| Omega-6 fesoasoani gaʻo | 1.293 g | mai le 4.7 i le 16.8 | 27.5% | 16.1% |
O le malosi aoga o le 171 kcal.
- fuamoa = 79 gr (135.1 kcal)
Turkey fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 18,4%, vitamini B2 - 26,1%, vitamini B5 - 37,8%, vitamini B9 - 17,8%, vitamini B12 - 56,3%, phosphorus - 21,3%, uʻamea - 22,8%, seleni - 62,4%, zinc - 13,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 171 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le faʻaaogaina o fuamoa pipi, kalori, meaʻai, mea aoga o fuamoa pipi