Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
Puipuia | 12.56 g | 76 g | 16.5% | 11.5% | 605 g |
gaʻo | 9.51 g | 56 g | 17% | 11.9% | 589 g |
Carbohydrates | 0.72 g | 219 g | 0.3% | 0.2% | 30417 g |
vai | 76.15 g | 2273 g | 3.4% | 2.4% | 2985 g |
lefulefu | 1.06 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 160 µg | 900 µg | 17.8% | 12.4% | 563 g |
Retinol | 0.16 mg | ~ | |||
beta Cryptoxanthin | 9 µg | ~ | |||
Lutein + Zeaxanthin | 503 µg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
Vitamini B2, riboflavin | 0.457 mg | 1.8 mg | 25.4% | 17.8% | 394 g |
Vitamini B4, filifili | 293.8 mg | 500 mg | 58.8% | 41.1% | 170 g |
Vitamini B5, pantothenic | 1.533 mg | 5 mg | 30.7% | 21.5% | 326 g |
Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 5.9% | 1176 g |
Vitamini B9, folate | 47 µg | 400 µg | 11.8% | 8.3% | 851 g |
Vitamini B12, cobalamin | 0.89 µg | 3 µg | 29.7% | 20.8% | 337 g |
Vitamini D, calciferol | 2 µg | 10 µg | 20% | 14% | 500 g |
Vitamini D3, cholecalciferol | 2 µg | ~ | |||
Vitamini E, alpha tocopherol, TE | 1.05 mg | 15 mg | 7% | 4.9% | 1429 g |
beta tocopherol | 0.01 mg | ~ | |||
Tocopherol tele | 0.5 mg | ~ | |||
tokotaila | 0.06 mg | ~ | |||
Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
Vitamini PP, NE | 0.075 mg | 20 mg | 0.4% | 0.3% | 26667 g |
Betaine | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 138 mg | 2500 mg | 5.5% | 3.8% | 1812 g |
Kalisiu, CA | 56 mg | 1000 mg | 5.6% | 3.9% | 1786 g |
Magnesium, mg | 12 mg | 400 mg | 3% | 2.1% | 3333 g |
Sodium, Na | 142 mg | 1300 mg | 10.9% | 7.6% | 915 g |
Sulphur, S | 125.6 mg | 1000 mg | 12.6% | 8.8% | 796 g |
Phosphorus, P. | 198 mg | 800 mg | 24.8% | 17.3% | 404 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.75 mg | 18 mg | 9.7% | 6.8% | 1029 g |
Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 1% | 7143 g |
Apamemea, Cu | 72 µg | 1000 µg | 7.2% | 5% | 1389 g |
Seleniuma, Se | 30.7 µg | 55 µg | 55.8% | 39% | 179 g |
Fluorine, F | 1.1 µg | 4000 µg | 363636 g | ||
Zinc, Zn | 1.29 mg | 12 mg | 10.8% | 7.6% | 930 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 0.37 g | Max 100 г | |||
Kulukose (dextrose) | 0.37 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.82 g | ~ | |||
valea | 0.858 g | ~ | |||
Histidine * | 0.309 g | ~ | |||
Isoleucine | 0.671 g | ~ | |||
leucine | 1.086 g | ~ | |||
lysine | 0.912 g | ~ | |||
methionine | 0.38 g | ~ | |||
threonine | 0.556 g | ~ | |||
tryptophan | 0.167 g | ~ | |||
phenylalanine | 0.68 g | ~ | |||
Suia amino acids | |||||
alanina | 0.735 g | ~ | |||
Aspartic acid | 1.329 g | ~ | |||
glycine | 0.432 g | ~ | |||
glutamic acid | 1.673 g | ~ | |||
proline | 0.512 g | ~ | |||
serine | 0.971 g | ~ | |||
tyrosin | 0.499 g | ~ | |||
cysteine | 0.272 g | ~ | |||
Uila | |||||
Cholesterol | 372 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.038 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.026 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 3.126 g | Max 18.7 г | |||
4: 0 Suauʻu | 0.004 g | ~ | |||
8: 0 Caprylic | 0.004 g | ~ | |||
10: 0 Caprica | 0.006 g | ~ | |||
14:0 Myristic | 0.033 g | ~ | |||
15: 0 Pentadecanoic | 0.008 g | ~ | |||
16:0 Palmitic | 2.231 g | ~ | |||
17-0 margarine | 0.022 g | ~ | |||
18:0 Stearin | 0.811 g | ~ | |||
20: 0 Arakini | 0.003 g | ~ | |||
22: 0 Faʻavae | 0.004 g | ~ | |||
Monounsaturated gaʻoa oona | 3.658 g | min 16.8 g | 21.8% | 15.2% | |
14: 1 Myristoleic | 0.007 g | ~ | |||
16: 1 Palmitoleic | 0.201 g | ~ | |||
16: 1 i | 0.198 g | ~ | |||
16:1 faaliliu | 0.003 g | ~ | |||
17: 1 Heptadecene | 0.012 g | ~ | |||
18:1 Olein (omega-9) | 3.411 g | ~ | |||
18: 1 i | 3.388 g | ~ | |||
18:1 faaliliu | 0.023 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.027 g | ~ | |||
Polyunsaturated gaʻoa oona | 1.911 g | mai le 11.2 i le 20.6 | 17.1% | 12% | |
18: 2 Linoleic | 1.555 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.012 g | ~ | |||
18: 2 Omeka-6, cis, cis | 1.531 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.012 g | ~ | |||
18: 3 Linolenic | 0.048 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.036 g | ~ | |||
18: 3 Omega-6, Gamma Lilanic | 0.012 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
20: 3 Eicosatriene | 0.023 g | ~ | |||
20: 3 Omeka-6 | 0.022 g | ~ | |||
20: 4 Arachidonic | 0.188 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.101 g | mai le 0.9 i le 3.7 | 11.2% | 7.8% | |
22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.058 g | ~ | |||
Omega-6 fesoasoani gaʻo | 1.784 g | mai le 4.7 i le 16.8 | 38% | 26.6% |
O le malosi aoga o le 143 kcal.
- C0 = 60 g (85.8 kcal)
- C1 = 50 g (71.5 kcal)
- C2 = 40 g (57.2 kcal)
- C3 = 32 g (45.8 kcal)
- ipu (4.86 tele ) = 243 g (347.5 kCal)
- lapo'a fa'aopoopo = 56 g (80.1 kCal)
- jumbo = 63 g (90.1 kCal)
- lapoʻa = 50 gr (71.5 kcal)
- feololo = 44 g (62.9 kcal)
- laititi = 38 g (54.3 kcal)
Moa fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 17,8%, vitamini B2 - 25,4%, choline - 58,8%, vitamini B5 - 30,7%, vitamini B9 - 11,8%, vitamini B12 - 29,7%, vitamini D - 20%, phosphorus - 24,8%, seleni - 55,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 143 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga? Fuamoa moa, kalori, meaʻai, mea aoga fuamoa moa