Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Puipuia | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| gaʻo | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Carbohydrates | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Alava alava | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| vai | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| lefulefu | 0.47 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 µg | ~ | |||
| Vitamini B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamini B4, filifili | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamini B9, folate | 31 µg | 400 µg | 7.8% | 12.4% | 1290 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 4.3% | 3750 g |
| Vitamini C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 8.1% | 1967 g |
| Vitamini PP, NE | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| macronutrients | |||||
| Potasiuma, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Apamemea, Cu | 151 µg | 1000 µg | 15.1% | 24% | 662 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.12 g | ~ | |||
| Mono- ma disaccharides (suka) | 12.3 g | Max 100 г | |||
| Kulukose (dextrose) | 5.28 g | ~ | |||
| manuia | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.065 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.023 g | min 16.8 g | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 i | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18: 1 i | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.111 g | mai le 11.2 i le 20.6 | 1% | 1.6% | |
| 18: 2 Linoleic | 0.06 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20: 3 Omeka-6 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.043 g | mai le 0.9 i le 3.7 | 4.8% | 7.6% | |
| Omega-6 fesoasoani gaʻo | 0.059 g | mai le 4.7 i le 16.8 | 1.3% | 2.1% |
O le malosi aoga o le 63 kcal.
Kiwi Zespri Sangold, Niu Sila tamaoaiga i vitamini ma minerals pei o: vitamini C - 179,2%, potassium - 12,6%, 'apamemea - 15,1%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, mea e aoga mo Kiwi Zespri Sangold, Niu Sila, kalori, meaʻai, mea aoga o Kiwi Zespri Sangold, Niu Sila