Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 265 kcal | 1684 kcal | 15.7% | 5.9% | 635 g |
Puipuia | 12.93 g | 76 g | 17% | 6.4% | 588 g |
gaʻo | 10.81 g | 56 g | 19.3% | 7.3% | 518 g |
Carbohydrates | 27.53 g | 219 g | 12.6% | 4.8% | 795 g |
Alava alava | 1.5 g | 20 g | 7.5% | 2.8% | 1333 g |
vai | 44.98 g | 2273 g | 2% | 0.8% | 5053 g |
lefulefu | 2.25 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 65 µg | 900 µg | 7.2% | 2.7% | 1385 g |
Retinol | 0.059 mg | ~ | |||
Vitamini B1, thiamine | 0.373 mg | 1.5 mg | 24.9% | 9.4% | 402 g |
Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.9% | 643 g |
Vitamini B5, pantothenic | 0.483 mg | 5 mg | 9.7% | 3.7% | 1035 g |
Vitamini B12, cobalamin | 0.46 µg | 3 µg | 15.3% | 5.8% | 652 g |
Vitamini E, alpha tocopherol, TE | 0.81 mg | 15 mg | 5.4% | 2% | 1852 g |
beta tocopherol | 0.05 mg | ~ | |||
Tocopherol tele | 1.13 mg | ~ | |||
tokotaila | 0.34 mg | ~ | |||
Vitamini K, phylloquinone | 7.1 µg | 120 µg | 5.9% | 2.2% | 1690 g |
Vitamini PP, NE | 3.767 mg | 20 mg | 18.8% | 7.1% | 531 g |
macronutrients | |||||
Potasiuma, K | 173 mg | 2500 mg | 6.9% | 2.6% | 1445 g |
Kalisiu, CA | 201 mg | 1000 mg | 20.1% | 7.6% | 498 g |
Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.6% | 1481 g |
Sodium, Na | 492 mg | 1300 mg | 37.8% | 14.3% | 264 g |
Sulphur, S | 129.3 mg | 1000 mg | 12.9% | 4.9% | 773 g |
Phosphorus, P. | 215 mg | 800 mg | 26.9% | 10.2% | 372 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 g |
Manganese, Mn | 0.316 mg | 2 mg | 15.8% | 6% | 633 g |
Apamemea, Cu | 121 µg | 1000 µg | 12.1% | 4.6% | 826 g |
Seleniuma, Se | 30.9 µg | 55 µg | 56.2% | 21.2% | 178 g |
Zinc, Zn | 1.57 mg | 12 mg | 13.1% | 4.9% | 764 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 22.3 g | ~ | |||
Mono- ma disaccharides (suka) | 3.39 g | Max 100 г | |||
galactose | 0.13 g | ~ | |||
Kulukose (dextrose) | 0.86 g | ~ | |||
lactose | 0.07 g | ~ | |||
Maltose | 1.35 g | ~ | |||
fructose | 0.97 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.52 g | ~ | |||
valea | 0.64 g | ~ | |||
Histidine * | 0.342 g | ~ | |||
Isoleucine | 0.515 g | ~ | |||
leucine | 1.066 g | ~ | |||
lysine | 0.795 g | ~ | |||
methionine | 0.275 g | ~ | |||
threonine | 0.369 g | ~ | |||
tryptophan | 0.11 g | ~ | |||
phenylalanine | 0.661 g | ~ | |||
Suia amino acids | |||||
alanina | 0.403 g | ~ | |||
Aspartic acid | 0.842 g | ~ | |||
glycine | 0.384 g | ~ | |||
glutamic acid | 3.689 g | ~ | |||
proline | 1.026 g | ~ | |||
serine | 0.751 g | ~ | |||
tyrosin | 0.456 g | ~ | |||
cysteine | 0.463 g | ~ | |||
Uila | |||||
Cholesterol | 26 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 4.314 g | Max 18.7 г | |||
8: 0 Caprylic | 0.061 g | ~ | |||
10: 0 Caprica | 0.138 g | ~ | |||
12: 0 Louic | 0.158 g | ~ | |||
14:0 Myristic | 0.56 g | ~ | |||
15: 0 Pentadecanoic | 0.056 g | ~ | |||
16:0 Palmitic | 2.274 g | ~ | |||
17-0 margarine | 0.043 g | ~ | |||
18:0 Stearin | 0.997 g | ~ | |||
20: 0 Arakini | 0.019 g | ~ | |||
22: 0 Faʻavae | 0.009 g | ~ | |||
Monounsaturated gaʻoa oona | 3.151 g | min 16.8 g | 18.8% | 7.1% | |
14: 1 Myristoleic | 0.046 g | ~ | |||
16: 1 Palmitoleic | 0.148 g | ~ | |||
18:1 Olein (omega-9) | 2.925 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.032 g | ~ | |||
Polyunsaturated gaʻoa oona | 1.756 g | mai le 11.2 i le 20.6 | 15.7% | 5.9% | |
18: 2 Linoleic | 1.557 g | ~ | |||
18: 3 Linolenic | 0.177 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.177 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
20: 4 Arachidonic | 0.014 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.177 g | mai le 0.9 i le 3.7 | 19.7% | 7.4% | |
Omega-6 fesoasoani gaʻo | 1.579 g | mai le 4.7 i le 16.8 | 33.6% | 12.7% |
O le malosi aoga o le 265 kcal.
- fasi = 104 g (275.6 kCal)
- ft = 938 g (2485.7 kCal)
LITTLE CAESARS, "Pepperoni Pizza", ma le paʻu tele na toʻa, 14 " tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 24,9%, vitamini B2 - 15,6%, vitamini B12 - 15,3%, vitamini PP - 18,8%, calcium - 20,1%, phosphorus - 26,9%, uʻamea - 12,8%, manganese - 15,8%, 'apamemea - 12,1%, selenium - 56,2%, metala paʻepaʻe - 13,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 265 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea LITTLE CAESARS aoga, Pepperoni Pizza, i luga o se lapisi paʻu faʻaʻaisa, 14 inisi, kalori, meaʻai, aoga aoga o LITTLE CAESARS, Pepperoni Pizza ", I luga o se tele paʻu faʻaʻaisa, 14 inisi