Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 189 kcal | 1684 kcal | 11.2% | 5.9% | 891 g |
| Puipuia | 27 g | 76 g | 35.5% | 18.8% | 281 g |
| gaʻo | 8.18 g | 56 g | 14.6% | 7.7% | 685 g |
| vai | 63.99 g | 2273 g | 2.8% | 1.5% | 3552 g |
| lefulefu | 1.47 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10751 µg | 900 µg | 1194.6% | 632.1% | 8 g |
| Retinol | 10.751 mg | ~ | |||
| Vitamini B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 9% | 586 g |
| Vitamini B2, riboflavin | 2.687 mg | 1.8 mg | 149.3% | 79% | 67 g |
| Vitamini B4, filifili | 220.2 mg | 500 mg | 44% | 23.3% | 227 g |
| Vitamini B5, pantothenic | 4.35 mg | 5 mg | 87% | 46% | 115 g |
| Vitamini B6, pyridoxine | 0.882 mg | 2 mg | 44.1% | 23.3% | 227 g |
| Vitamini B9, folate | 691 µg | 400 µg | 172.8% | 91.4% | 58 g |
| Vitamini B12, cobalamin | 28.17 µg | 3 µg | 939% | 496.8% | 11 g |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 13.3% | 398 g |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.5% | 10000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.07 mg | ~ | |||
| Vitamini PP, NE | 11.09 mg | 20 mg | 55.5% | 29.4% | 180 g |
| Betaine | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 1% | 5263 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 3.4% | 1538 g |
| Sodium, Na | 98 mg | 1300 mg | 7.5% | 4% | 1327 g |
| Sulphur, S | 270 mg | 1000 mg | 27% | 14.3% | 370 g |
| Phosphorus, P. | 312 mg | 800 mg | 39% | 20.6% | 256 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.79 mg | 18 mg | 9.9% | 5.2% | 1006 g |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 8.8% | 604 g |
| Apamemea, Cu | 1046 µg | 1000 µg | 104.6% | 55.3% | 96 g |
| Seleniuma, Se | 102.3 µg | 55 µg | 186% | 98.4% | 54 g |
| Zinc, Zn | 4.53 mg | 12 mg | 37.8% | 20% | 265 g |
| Taua Amino Oona | |||||
| Arginine * | 1.577 g | ~ | |||
| valea | 0.95 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| leucine | 1.937 g | ~ | |||
| lysine | 2.037 g | ~ | |||
| methionine | 0.681 g | ~ | |||
| threonine | 0.976 g | ~ | |||
| tryptophan | 0.294 g | ~ | |||
| phenylalanine | 0.994 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.486 g | ~ | |||
| Aspartic acid | 2.101 g | ~ | |||
| glycine | 1.458 g | ~ | |||
| glutamic acid | 3.523 g | ~ | |||
| proline | 1.638 g | ~ | |||
| serine | 1.158 g | ~ | |||
| tyrosin | 0.854 g | ~ | |||
| cysteine | 0.314 g | ~ | |||
| Uila | |||||
| Cholesterol | 648 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.058 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.042 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.304 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.019 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 1.037 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 1.198 g | ~ | |||
| 20: 0 Arakini | 0.006 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.038 g | min 16.8 g | 6.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 i | 0.052 g | ~ | |||
| 16:1 faaliliu | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 i | 0.911 g | ~ | |||
| 18:1 faaliliu | 0.041 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.167 g | mai le 11.2 i le 20.6 | 19.3% | 10.2% | |
| 18: 2 Linoleic | 1.471 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.015 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.453 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.033 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.024 g | ~ | |||
| 20: 3 Omeka-6 | 0.024 g | ~ | |||
| 20: 4 Arachidonic | 0.489 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.016 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.138 g | mai le 0.9 i le 3.7 | 15.3% | 8.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.024 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.053 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.007 g | mai le 4.7 i le 16.8 | 42.7% | 22.6% |
O le malosi aoga o le 189 kcal.
- = 83g (156.9kKale)
Turkey ate, simmered tamaoaiga i vitamini ma minerals pei o: vitamini A - 1194,6%, vitamini B1 - 17,1%, vitamini B2 - 149,3%, choline - 44%, vitamini B5 - 87%, vitamini B6 - 44,1% , vitamini B9 - 172,8%, vitamini B12 - 939%, vitamini C - 25,1%, vitamini PP - 55,5%, phosphorus - 39%, manganese - 16,6%, 'apamemea - 104,6%, selenium - 186%, metala paʻepaʻe - 37,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 189 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o a aoga o le pipiʻi ate, simmered, kalori, meaʻai, aoga meatotino pipi pipi, simmered