Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Puipuia | 18.26 g | 76 g | 24% | 18.8% | 416 g |
| gaʻo | 5.5 g | 56 g | 9.8% | 7.7% | 1018 g |
| vai | 75.54 g | 2273 g | 3.3% | 2.6% | 3009 g |
| lefulefu | 1.32 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8058 µg | 900 µg | 895.3% | 699.5% | 11 g |
| Retinol | 8.056 mg | ~ | |||
| beta carotenes | 0.029 mg | 5 mg | 0.6% | 0.5% | 17241 g |
| Vitamini B1, thiamine | 0.206 mg | 1.5 mg | 13.7% | 10.7% | 728 g |
| Vitamini B2, riboflavin | 2.247 mg | 1.8 mg | 124.8% | 97.5% | 80 g |
| Vitamini B4, filifili | 221.8 mg | 500 mg | 44.4% | 34.7% | 225 g |
| Vitamini B5, pantothenic | 6.28 mg | 5 mg | 125.6% | 98.1% | 80 g |
| Vitamini B6, pyridoxine | 1.04 mg | 2 mg | 52% | 40.6% | 192 g |
| Vitamini B9, folate | 677 µg | 400 µg | 169.3% | 132.3% | 59 g |
| Vitamini B12, cobalamin | 19.73 µg | 3 µg | 657.7% | 513.8% | 15 g |
| Vitamini C, ascorbic | 24.5 mg | 90 mg | 27.2% | 21.3% | 367 g |
| Vitamini D, calciferol | 1.3 µg | 10 µg | 13% | 10.2% | 769 g |
| Vitamini D3, cholecalciferol | 1.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.3% | 6250 g |
| Tocopherol tele | 0.1 mg | ~ | |||
| Vitamini PP, NE | 11.233 mg | 20 mg | 56.2% | 43.9% | 178 g |
| Betaine | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 214 mg | 2500 mg | 8.6% | 6.7% | 1168 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Sodium, Na | 131 mg | 1300 mg | 10.1% | 7.9% | 992 g |
| Sulphur, S | 182.6 mg | 1000 mg | 18.3% | 14.3% | 548 g |
| Phosphorus, P. | 279 mg | 800 mg | 34.9% | 27.3% | 287 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 8.94 mg | 18 mg | 49.7% | 38.8% | 201 g |
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 11.6% | 676 g |
| Apamemea, Cu | 863 µg | 1000 µg | 86.3% | 67.4% | 116 g |
| Seleniuma, Se | 68.7 µg | 55 µg | 124.9% | 97.6% | 80 g |
| Zinc, Zn | 3.37 mg | 12 mg | 28.1% | 22% | 356 g |
| Taua Amino Oona | |||||
| Arginine * | 1.067 g | ~ | |||
| valea | 0.643 g | ~ | |||
| Histidine * | 0.398 g | ~ | |||
| Isoleucine | 0.519 g | ~ | |||
| leucine | 1.31 g | ~ | |||
| lysine | 1.378 g | ~ | |||
| methionine | 0.461 g | ~ | |||
| threonine | 0.66 g | ~ | |||
| tryptophan | 0.199 g | ~ | |||
| phenylalanine | 0.672 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.005 g | ~ | |||
| Aspartic acid | 1.421 g | ~ | |||
| Hydroxyproline | 0.06 g | ~ | |||
| glycine | 0.986 g | ~ | |||
| glutamic acid | 2.382 g | ~ | |||
| proline | 1.107 g | ~ | |||
| serine | 0.783 g | ~ | |||
| tyrosin | 0.578 g | ~ | |||
| cysteine | 0.212 g | ~ | |||
| Uila | |||||
| Cholesterol | 415 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.044 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.032 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.664 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.008 g | ~ | |||
| 14:0 Myristic | 0.017 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.777 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18:0 Stearin | 0.799 g | ~ | |||
| 20: 0 Arakini | 0.008 g | ~ | |||
| 22: 0 Faʻavae | 0.023 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.817 g | min 16.8 g | 4.9% | 3.8% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 16: 1 i | 0.039 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.736 g | ~ | |||
| 18: 1 i | 0.705 g | ~ | |||
| 18:1 faaliliu | 0.031 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.022 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.684 g | mai le 11.2 i le 20.6 | 15% | 11.7% | |
| 18: 2 Linoleic | 1.129 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.012 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.115 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.021 g | ~ | |||
| 20: 3 Omeka-6 | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.378 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.114 g | mai le 0.9 i le 3.7 | 12.7% | 9.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.026 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.557 g | mai le 4.7 i le 16.8 | 33.1% | 25.9% |
O le malosi aoga o le 128 kcal.
- = 100g (128kKale)
Take ate mauoa i vitamini ma minerale e pei o: vitamini A - 895,3%, vitamini B1 - 13,7%, vitamini B2 - 124,8%, choline - 44,4%, vitamini B5 - 125,6%, vitamini B6 - 52%, vitamini B9 - 169,3%, vitamini B12 - 657,7%, vitamini C - 27,2%, vitamini D - 13%, vitamini PP - 56,2%, phosphorus - 34,9%, u'amea - 49,7%, manganese - 14,8%, 'apamemea - 86,3%, seleni - 124,9%, zinc - 28,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea e aofia ai 128 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga i le ate pipi, kalori, meaʻai, mea aoga o le ate pipi