Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Puipuia | 16.37 g | 76 g | 21.5% | 16.2% | 464 g |
| gaʻo | 4.28 g | 56 g | 7.6% | 5.7% | 1308 g |
| Carbohydrates | 6.32 g | 219 g | 2.9% | 2.2% | 3465 g |
| vai | 71.78 g | 2273 g | 3.2% | 2.4% | 3167 g |
| lefulefu | 1.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9309 µg | 900 µg | 1034.3% | 777.7% | 10 g |
| Retinol | 9.309 mg | ~ | |||
| Vitamini B1, thiamine | 0.562 mg | 1.5 mg | 37.5% | 28.2% | 267 g |
| Vitamini B2, riboflavin | 0.892 mg | 1.8 mg | 49.6% | 37.3% | 202 g |
| Vitamini B5, pantothenic | 6.184 mg | 5 mg | 123.7% | 93% | 81 g |
| Vitamini B6, pyridoxine | 0.76 mg | 2 mg | 38% | 28.6% | 263 g |
| Vitamini B9, folate | 738 µg | 400 µg | 184.5% | 138.7% | 54 g |
| Vitamini B12, cobalamin | 54 µg | 3 µg | 1800% | 1353.4% | 6 g |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 3.8% | 2000 g |
| Vitamini PP, NE | 6.5 mg | 20 mg | 32.5% | 24.4% | 308 g |
| macronutrients | |||||
| Potasiuma, K | 230 mg | 2500 mg | 9.2% | 6.9% | 1087 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 3.2% | 2326 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4.5% | 1667 g |
| Sodium, Na | 140 mg | 1300 mg | 10.8% | 8.1% | 929 g |
| Sulphur, S | 163.7 mg | 1000 mg | 16.4% | 12.3% | 611 g |
| Phosphorus, P. | 261 mg | 800 mg | 32.6% | 24.5% | 307 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 30.53 mg | 18 mg | 169.6% | 127.5% | 59 g |
| Apamemea, Cu | 7522 µg | 1000 µg | 752.2% | 565.6% | 13 g |
| Seleniuma, Se | 68.1 µg | 55 µg | 123.8% | 93.1% | 81 g |
| Zinc, Zn | 3.07 mg | 12 mg | 25.6% | 19.2% | 391 g |
| Taua Amino Oona | |||||
| Arginine * | 1.003 g | ~ | |||
| valea | 1.032 g | ~ | |||
| Histidine * | 0.435 g | ~ | |||
| Isoleucine | 0.87 g | ~ | |||
| leucine | 1.477 g | ~ | |||
| lysine | 1.239 g | ~ | |||
| methionine | 0.388 g | ~ | |||
| threonine | 0.728 g | ~ | |||
| tryptophan | 0.23 g | ~ | |||
| phenylalanine | 0.815 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.951 g | ~ | |||
| Aspartic acid | 1.556 g | ~ | |||
| glycine | 0.951 g | ~ | |||
| glutamic acid | 2.121 g | ~ | |||
| proline | 0.812 g | ~ | |||
| serine | 0.705 g | ~ | |||
| tyrosin | 0.576 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Uila | |||||
| Cholesterol | 515 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.59 g | Max 18.7 г | |||
| 14:0 Myristic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.8 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.81 g | min 16.8 g | 4.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.74 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.26 g | mai le 11.2 i le 20.6 | 2.3% | 1.7% | |
| 18: 2 Linoleic | 0.18 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.25 g | mai le 4.7 i le 16.8 | 5.3% | 4% |
O le malosi aoga o le 133 kcal.
- = 94g (125kKale)
- iunite (fua mai le 1 lb kusi ua sauni e kuka) = 11 гр (14.6 кКал)
ate kusi mauoa i vitamini ma minerals pei o: vitamini A - 1034,3%, vitamini B1 - 37,5%, vitamini B2 - 49,6%, vitamini B5 - 123,7%, vitamini B6 - 38%, vitamini B9 - 184,5 , 12, 1800%, vitamini B32,5 - 32,6%, vitamini PP - 169,6%, phosphorus - 752,2%, uʻamea - 123,8%, 'apamemea - 25,6%, selenium - XNUMX%, metala paʻepaʻe - XNUMX, XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 133 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, pe faʻapefea le aoga o le ate Kusi, kaloli, meaʻai, mea aoga Kusi ate