Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 g |
| Puipuia | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| gaʻo | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| Carbohydrates | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Alava alava | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| vai | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitamini B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamini B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamini B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 2.6% | 5000 g |
| Vitamini C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamini PP, NE | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| macronutrients | |||||
| Potasiuma, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Apamemea, Cu | 127 µg | 1000 µg | 12.7% | 16.7% | 787 g |
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 2.9% | 4583 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Taua Amino Oona | |||||
| Arginine * | 0.091 g | ~ | |||
| valea | 0.098 g | ~ | |||
| Histidine * | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.057 g | ~ | |||
| Aspartic acid | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| glutamic acid | 0.302 g | ~ | |||
| proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosin | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.032 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.021 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.061 g | mai le 11.2 i le 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.049 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.012 g | mai le 0.9 i le 3.7 | 1.3% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.049 g | mai le 4.7 i le 16.8 | 1% | 1.3% |
O le malosi aoga o le 76 kcal.
O pateta a O'Brien, 'aisa, e le'i vela mauoa i vitamini ma minerals pei o: vitamini C - 12,6%, 'apamemea - 12,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie mea e aofia ai 76 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o pateta a O'Brien, faʻaisa, e leʻi kukaina, kalori, meaʻai, mea aoga O'Brien's potatoes, aisa, e leʻi kukaina.