Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 314 kcal | 1684 kcal | 18.6% | 5.9% | 536 g |
| Puipuia | 8.9 g | 76 g | 11.7% | 3.7% | 854 g |
| gaʻo | 3.7 g | 56 g | 6.6% | 2.1% | 1514 g |
| Carbohydrates | 70.21 g | 219 g | 32.1% | 10.2% | 312 g |
| Alava alava | 4.1 g | 20 g | 20.5% | 6.5% | 488 g |
| vai | 4.97 g | 2273 g | 0.2% | 0.1% | 45734 g |
| lefulefu | 8.12 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 54 µg | 900 µg | 6% | 1.9% | 1667 g |
| Retinol | 0.049 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.5% | 2143 g |
| Vitamini B2, riboflavin | 0.253 mg | 1.8 mg | 14.1% | 4.5% | 711 g |
| Vitamini B5, pantothenic | 0.92 mg | 5 mg | 18.4% | 5.9% | 543 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Vitamini B9, folate | 40 µg | 400 µg | 10% | 3.2% | 1000 g |
| Vitamini C, ascorbic | 15.5 mg | 90 mg | 17.2% | 5.5% | 581 g |
| Vitamini PP, NE | 4.063 mg | 20 mg | 20.3% | 6.5% | 492 g |
| macronutrients | |||||
| Potasiuma, K | 990 mg | 2500 mg | 39.6% | 12.6% | 253 g |
| Kalisiu, CA | 311 mg | 1000 mg | 31.1% | 9.9% | 322 g |
| Magnesium, mg | 64 mg | 400 mg | 16% | 5.1% | 625 g |
| Sodium, Na | 2095 mg | 1300 mg | 161.2% | 51.3% | 62 g |
| Sulphur, S | 89 mg | 1000 mg | 8.9% | 2.8% | 1124 g |
| Phosphorus, P. | 404 mg | 800 mg | 50.5% | 16.1% | 198 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.63 mg | 18 mg | 9.1% | 2.9% | 1104 g |
| Manganese, Mn | 0.59 mg | 2 mg | 29.5% | 9.4% | 339 g |
| Apamemea, Cu | 240 µg | 1000 µg | 24% | 7.6% | 417 g |
| Seleniuma, Se | 10 µg | 55 µg | 18.2% | 5.8% | 550 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 2.4% | 1333 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.323 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.118 g | ~ | |||
| 6-0 nylon | 0.065 g | ~ | |||
| 8: 0 Caprylic | 0.036 g | ~ | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.082 g | ~ | |||
| 14:0 Myristic | 0.371 g | ~ | |||
| 16:0 Palmitic | 1.032 g | ~ | |||
| 18:0 Stearin | 0.448 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.055 g | min 16.8 g | 6.3% | 2% | |
| 16: 1 Palmitoleic | 0.096 g | ~ | |||
| 18:1 Olein (omega-9) | 0.903 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.121 g | mai le 11.2 i le 20.6 | 1.1% | 0.4% | |
| 18: 2 Linoleic | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.048 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.048 g | mai le 0.9 i le 3.7 | 5.3% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.075 g | mai le 4.7 i le 16.8 | 1.6% | 0.5% |
O le malosi aoga o le 314 kcal.
- afifi (5.5 oz) = 156 g (489.8 kCal)
- 0,167 afifi (5.5 oz) = 26 g (81.6 kCal)
Potato gratin, mago fefiloi, le kukaina mauoa i vitamini ma minerals pei o: vitamini B2 - 14,1%, vitamini B5 - 18,4%, vitamini C - 17,2%, vitamini PP - 20,3%, potassium - 39,6%, calcium - 31,1 , 16, 50,5%, magnesium - 29,5%, phosphorus - 24%, manganese - 18,2%, 'apamemea - XNUMX%, selenium - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 314 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o a aoga o pateta gratin, mago fefiloi, le kukaina, kalori, meaʻai, aoga aoga o pateta gratin, mago fefiloi, le kukaina