Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 137 kcal | 1684 kcal | 8.1% | 5.9% | 1229 g |
| Puipuia | 4.1 g | 76 g | 5.4% | 3.9% | 1854 g |
| gaʻo | 6.1 g | 56 g | 10.9% | 8% | 918 g |
| Carbohydrates | 16.3 g | 219 g | 7.4% | 5.4% | 1344 g |
| Alava alava | 2 g | 20 g | 10% | 7.3% | 1000 g |
| vai | 69.5 g | 2273 g | 3.1% | 2.3% | 3271 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 172 µg | 900 µg | 19.1% | 13.9% | 523 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.91 mg | 5 mg | 18.2% | 13.3% | 549 g |
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.6% | 2000 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 3.1% | 2308 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.3% | 1000 g |
| Vitamini PP, NE | 1.7 mg | 20 mg | 8.5% | 6.2% | 1176 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 245 mg | 2500 mg | 9.8% | 7.2% | 1020 g |
| Kalisiu, CA | 85 mg | 1000 mg | 8.5% | 6.2% | 1176 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 5.8% | 1250 g |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 22.5% | 325 g |
| Phosphorus, P. | 102 mg | 800 mg | 12.8% | 9.3% | 784 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 3.2% | 2250 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 3 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.8 g | Max 18.7 г |
O le malosi aoga o le 137 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.