Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Puipuia | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| gaʻo | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Carbohydrates | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Alava alava | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| vai | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| lefulefu | 0.28 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 2.3% | 15000 g |
| Alefa Carotene | 16 µg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitamini B4, filifili | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitamini B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitamini B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 9.7% | 3333 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitamini K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 2.6% | 13333 g |
| Vitamini PP, NE | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| macronutrients | |||||
| Potasiuma, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Sulphur, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Apamemea, Cu | 37 µg | 1000 µg | 3.7% | 11.9% | 2703 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 1.6% | 18333 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.76 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.033 g | ~ | |||
| valea | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.117 g | Max 18.7 г | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.101 g | ~ | |||
| 18:0 Stearin | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.042 g | min 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.239 g | mai le 11.2 i le 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.149 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.149 g | mai le 0.9 i le 3.7 | 16.6% | 53.5% | |
| Omega-6 fesoasoani gaʻo | 0.09 g | mai le 4.7 i le 16.8 | 1.9% | 6.1% |
O le malosi aoga o le 31 kcal.
- ipu, cubes = 101 g (31.3 kCal)
pine: calorie content 31 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pumpkin spaghetti (pasta zucchini), calories, nutrients, useful properties Pumpkin spaghetti (pasta zucchini)