Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 323 kcal | 1684 kcal | 19.2% | 5.9% | 521 g |
| Puipuia | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| gaʻo | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| Carbohydrates | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| Alava alava | 2.6 g | 20 g | 13% | 4% | 769 g |
| vai | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| lefulefu | 2.71 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamini B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 1.5% | 2022 g |
| Vitamini B4, filifili | 50.1 mg | 500 mg | 10% | 3.1% | 998 g |
| Vitamini B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2.1% | 1471 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g |
| Vitamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 4.4% | 698 g |
| Vitamini E, alpha tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 4.1% | 761 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Tocopherol tele | 8.31 mg | ~ | |||
| tokotaila | 3.35 mg | ~ | |||
| Vitamini K, phylloquinone | 29.1 µg | 120 µg | 24.3% | 7.5% | 412 g |
| Vitamini PP, NE | 0.9 mg | 20 mg | 4.5% | 1.4% | 2222 g |
| macronutrients | |||||
| Potasiuma, K | 97 mg | 2500 mg | 3.9% | 1.2% | 2577 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 1.4% | 2222 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.8% | 1739 g |
| Sodium, Na | 838 mg | 1300 mg | 64.5% | 20% | 155 g |
| Sulphur, S | 123.1 mg | 1000 mg | 12.3% | 3.8% | 812 g |
| Phosphorus, P. | 271 mg | 800 mg | 33.9% | 10.5% | 295 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.03 mg | 18 mg | 5.7% | 1.8% | 1748 g |
| Manganese, Mn | 0.281 mg | 2 mg | 14.1% | 4.4% | 712 g |
| Apamemea, Cu | 140 µg | 1000 µg | 14% | 4.3% | 714 g |
| Seleniuma, Se | 26.6 µg | 55 µg | 48.4% | 15% | 207 g |
| Zinc, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 22.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.07 g | Max 100 г | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.5 g | ~ | |||
| manuia | 0.3 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.894 g | ~ | |||
| valea | 0.548 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucine | 0.959 g | ~ | |||
| lysine | 0.829 g | ~ | |||
| methionine | 0.282 g | ~ | |||
| threonine | 0.447 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.622 g | ~ | |||
| Aspartic acid | 1.075 g | ~ | |||
| glycine | 0.582 g | ~ | |||
| glutamic acid | 2.68 g | ~ | |||
| proline | 0.792 g | ~ | |||
| serine | 0.486 g | ~ | |||
| tyrosin | 0.415 g | ~ | |||
| cysteine | 0.167 g | ~ | |||
| Uila | |||||
| Cholesterol | 86 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.147 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.042 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.366 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 1.991 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18:0 Stearin | 1.163 g | ~ | |||
| 20: 0 Arakini | 0.065 g | ~ | |||
| 22: 0 Faʻavae | 0.063 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.235 g | min 16.8 g | 25.2% | 7.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 16: 1 i | 0.033 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 4.058 g | ~ | |||
| 18: 1 i | 4.018 g | ~ | |||
| 18:1 faaliliu | 0.04 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.131 g | ~ | |||
| Polyunsaturated gaʻoa oona | 9.682 g | mai le 11.2 i le 20.6 | 86.4% | 26.7% | |
| 18: 2 Linoleic | 8.505 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.105 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.021 g | ~ | |||
| 18: 3 Linolenic | 1.067 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.977 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.09 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.034 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.045 g | mai le 0.9 i le 3.7 | 100% | 31% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 8.512 g | mai le 4.7 i le 16.8 | 100% | 31% |
O le malosi aoga o le 323 kcal.
Fale'aiga, APPLEBEE'S, Uula Fa'alua (Double Crunch) mauoa i vitamini ma minerale e pei o: vitamini B12 - 14,3%, vitamini E - 13,1%, vitamini K - 24,3%, phosphorus - 33,9%, manganese - 14,1%, apamemea - 14% , seleni – 48,4%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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