Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 g |
| Puipuia | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| gaʻo | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| Carbohydrates | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Alava alava | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| vai | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| lefulefu | 2.72 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamini B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol tele | 5.53 mg | ~ | |||
| tokotaila | 2.23 mg | ~ | |||
| Vitamini K, phylloquinone | 33.4 µg | 120 µg | 27.8% | 9.6% | 359 g |
| Vitamini PP, NE | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| macronutrients | |||||
| Potasiuma, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Sulphur, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Apamemea, Cu | 109 µg | 1000 µg | 10.9% | 3.8% | 917 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 35.47 g | ~ | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Kolisi | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.083 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.026 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.333 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.507 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18:0 Stearin | 0.676 g | ~ | |||
| 20: 0 Arakini | 0.045 g | ~ | |||
| 22: 0 Faʻavae | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.31 g | min 16.8 g | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 i | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| 18: 1 i | 3.187 g | ~ | |||
| 18:1 faaliliu | 0.026 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.802 g | mai le 11.2 i le 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.057 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.771 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.729 g | mai le 0.9 i le 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.005 g | mai le 4.7 i le 16.8 | 100% | 34.5% |
O le malosi aoga o le 290 kcal.
Fale'aiga, APPLEBEE'S, falai falai mauoa i vitamini ma minerale e pei o: vitamini K - 27,8%, potassium - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 290 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Faleaiga, APPLEBEE'S, Farani falai, kalori, meaʻai, mea aoga o Faleaiga, APPLEBEE'S, French fries