Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Puipuia | 19.25 g | 76 g | 25.3% | 8.5% | 395 g |
| gaʻo | 16.15 g | 56 g | 28.8% | 9.7% | 347 g |
| Carbohydrates | 17.16 g | 219 g | 7.8% | 2.6% | 1276 g |
| Alava alava | 1.2 g | 20 g | 6% | 2% | 1667 g |
| vai | 43.42 g | 2273 g | 1.9% | 0.6% | 5235 g |
| lefulefu | 2.81 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.007 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.2% | 21739 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lycopene | 6 µg | ~ | |||
| Lutein + Zeaxanthin | 72 µg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 3.3% | 1017 g |
| Vitamini B5, pantothenic | 1.565 mg | 5 mg | 31.3% | 10.6% | 319 g |
| Vitamini B6, pyridoxine | 0.484 mg | 2 mg | 24.2% | 8.2% | 413 g |
| Vitamini B12, cobalamin | 0.15 µg | 3 µg | 5% | 1.7% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 2.9% | 1172 g |
| beta tocopherol | 0.17 mg | ~ | |||
| Tocopherol tele | 7.01 mg | ~ | |||
| tokotaila | 1.12 mg | ~ | |||
| Vitamini K, phylloquinone | 25.1 µg | 120 µg | 20.9% | 7.1% | 478 g |
| Vitamini PP, NE | 7.89 mg | 20 mg | 39.5% | 13.3% | 253 g |
| macronutrients | |||||
| Potasiuma, K | 337 mg | 2500 mg | 13.5% | 4.6% | 742 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 0.8% | 4348 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.5% | 1333 g |
| Sodium, Na | 763 mg | 1300 mg | 58.7% | 19.8% | 170 g |
| Sulphur, S | 192.5 mg | 1000 mg | 19.3% | 6.5% | 519 g |
| Phosphorus, P. | 305 mg | 800 mg | 38.1% | 12.9% | 262 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 1.7% | 2000 g |
| Manganese, Mn | 0.26 mg | 2 mg | 13% | 4.4% | 769 g |
| Apamemea, Cu | 71 µg | 1000 µg | 7.1% | 2.4% | 1408 g |
| Seleniuma, Se | 16.9 µg | 55 µg | 30.7% | 10.4% | 325 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2% | 1690 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16.97 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.39 g | Max 100 г | |||
| Kulukose (dextrose) | 0.39 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.135 g | ~ | |||
| valea | 1.054 g | ~ | |||
| Histidine * | 0.679 g | ~ | |||
| Isoleucine | 0.952 g | ~ | |||
| leucine | 1.52 g | ~ | |||
| lysine | 1.348 g | ~ | |||
| methionine | 0.486 g | ~ | |||
| threonine | 0.577 g | ~ | |||
| tryptophan | 0.203 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.043 g | ~ | |||
| Aspartic acid | 1.651 g | ~ | |||
| Hydroxyproline | 0.03 g | ~ | |||
| glycine | 0.79 g | ~ | |||
| glutamic acid | 3.343 g | ~ | |||
| proline | 1.175 g | ~ | |||
| serine | 0.577 g | ~ | |||
| tyrosin | 0.507 g | ~ | |||
| cysteine | 0.233 g | ~ | |||
| Uila | |||||
| Cholesterol | 51 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.116 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.037 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.852 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.783 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18:0 Stearin | 0.892 g | ~ | |||
| 20: 0 Arakini | 0.05 g | ~ | |||
| 22: 0 Faʻavae | 0.05 g | ~ | |||
| 24: 0 Lignoceric | 0.019 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.568 g | min 16.8 g | 21.2% | 7.2% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.059 g | ~ | |||
| 16: 1 i | 0.059 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.402 g | ~ | |||
| 18: 1 i | 3.366 g | ~ | |||
| 18:1 faaliliu | 0.037 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.096 g | ~ | |||
| Polyunsaturated gaʻoa oona | 7.894 g | mai le 11.2 i le 20.6 | 70.5% | 23.8% | |
| 18: 2 Linoleic | 6.88 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.08 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.79 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.917 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.859 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.058 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.868 g | mai le 0.9 i le 3.7 | 96.4% | 32.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.019 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 6.937 g | mai le 4.7 i le 16.8 | 100% | 33.8% |
O le malosi aoga o le 296 kcal.
Fale'aiga, APPLEBEE'S, fasi moa, mea'ai a tamaiti mauoa i vitamini ma minerale e pei o: vitamini B5 - 31,3%, vitamini B6 - 24,2%, vitamini K - 20,9%, vitamini PP - 39,5%, potassium - 13,5%, phosphorus - 38,1 ,13, 30,7%, manganese - XNUMX%, seleni - XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 296 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea e aoga mo Faleaiga, APPLEBEE'S, fasi moa, meaʻai a tamaiti, kalori, meaʻai, mea aoga Faleaiga, APPLEBEE'S, fasi moa, meaʻai a tamaiti