Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 316 kcal | 1684 kcal | 18.8% | 5.9% | 533 g |
| Puipuia | 14.87 g | 76 g | 19.6% | 6.2% | 511 g |
| gaʻo | 18.37 g | 56 g | 32.8% | 10.4% | 305 g |
| Carbohydrates | 20.77 g | 219 g | 9.5% | 3% | 1054 g |
| Alava alava | 2.1 g | 20 g | 10.5% | 3.3% | 952 g |
| vai | 40.65 g | 2273 g | 1.8% | 0.6% | 5592 g |
| lefulefu | 3.23 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 113 µg | 900 µg | 12.6% | 4% | 796 g |
| Retinol | 0.11 mg | ~ | |||
| beta carotenes | 0.037 mg | 5 mg | 0.7% | 0.2% | 13514 g |
| beta Cryptoxanthin | 4 µg | ~ | |||
| Lutein + Zeaxanthin | 44 µg | ~ | |||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 1.6% | 2055 g |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 4.6% | 692 g |
| Vitamini B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 2.6% | 1220 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.1% | 2985 g |
| Vitamini B12, cobalamin | 0.99 µg | 3 µg | 33% | 10.4% | 303 g |
| Vitamini E, alpha tocopherol, TE | 0.71 mg | 15 mg | 4.7% | 1.5% | 2113 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol tele | 3.47 mg | ~ | |||
| tokotaila | 1.53 mg | ~ | |||
| Vitamini K, phylloquinone | 22.2 µg | 120 µg | 18.5% | 5.9% | 541 g |
| Vitamini PP, NE | 0.66 mg | 20 mg | 3.3% | 1% | 3030 g |
| macronutrients | |||||
| Potasiuma, K | 106 mg | 2500 mg | 4.2% | 1.3% | 2358 g |
| Kalisiu, CA | 319 mg | 1000 mg | 31.9% | 10.1% | 313 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.6% | 2000 g |
| Sodium, Na | 838 mg | 1300 mg | 64.5% | 20.4% | 155 g |
| Sulphur, S | 148.7 mg | 1000 mg | 14.9% | 4.7% | 672 g |
| Phosphorus, P. | 307 mg | 800 mg | 38.4% | 12.2% | 261 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.43 mg | 18 mg | 2.4% | 0.8% | 4186 g |
| Manganese, Mn | 0.239 mg | 2 mg | 12% | 3.8% | 837 g |
| Apamemea, Cu | 59 µg | 1000 µg | 5.9% | 1.9% | 1695 g |
| Seleniuma, Se | 17.6 µg | 55 µg | 32% | 10.1% | 313 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 5.3% | 600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 18.43 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| galactose | 0.27 g | ~ | |||
| Kulukose (dextrose) | 0.79 g | ~ | |||
| lactose | 1.04 g | ~ | |||
| Maltose | 0.59 g | ~ | |||
| manuia | 0.11 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.656 g | ~ | |||
| valea | 1.14 g | ~ | |||
| Histidine * | 0.505 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.201 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.878 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.525 g | ~ | |||
| Aspartic acid | 1.14 g | ~ | |||
| glycine | 0.373 g | ~ | |||
| glutamic acid | 3.865 g | ~ | |||
| proline | 2.029 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosin | 0.656 g | ~ | |||
| cysteine | 0.161 g | ~ | |||
| Uila | |||||
| Cholesterol | 33 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.363 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.26 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.73 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.198 g | ~ | |||
| 6-0 nylon | 0.157 g | ~ | |||
| 8: 0 Caprylic | 0.102 g | ~ | |||
| 10: 0 Caprica | 0.233 g | ~ | |||
| 12: 0 Louic | 0.262 g | ~ | |||
| 14:0 Myristic | 0.865 g | ~ | |||
| 15: 0 Pentadecanoic | 0.092 g | ~ | |||
| 16:0 Palmitic | 3.253 g | ~ | |||
| 17-0 margarine | 0.063 g | ~ | |||
| 18:0 Stearin | 1.413 g | ~ | |||
| 20: 0 Arakini | 0.04 g | ~ | |||
| 22: 0 Faʻavae | 0.032 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.217 g | min 16.8 g | 25.1% | 7.9% | |
| 14: 1 Myristoleic | 0.086 g | ~ | |||
| 16: 1 Palmitoleic | 0.166 g | ~ | |||
| 16: 1 i | 0.134 g | ~ | |||
| 16:1 faaliliu | 0.032 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.872 g | ~ | |||
| 18: 1 i | 3.643 g | ~ | |||
| 18:1 faaliliu | 0.228 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.069 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.58 g | mai le 11.2 i le 20.6 | 40.9% | 12.9% | |
| 18: 2 Linoleic | 3.986 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.102 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.827 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.537 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.505 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.031 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.001 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.013 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.518 g | mai le 0.9 i le 3.7 | 57.6% | 18.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.901 g | mai le 4.7 i le 16.8 | 83% | 26.3% |
O le malosi aoga o le 316 kcal.
Fale'aiga, APPLEBEE'S, fasi sisi (mozzarella) mauoa i vitamini ma minerals pei o: vitamini A - 12,6%, vitamini B2 - 14,4%, vitamini B12 - 33%, vitamini K - 18,5%, kalisiu - 31,9%, phosphorus - 38,4%, manganese - 12%, selenium - 32%, metala paʻepaʻe - 16,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 316 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Faleaiga, APPLEBEE'S, sisi sisi (mozzarella), kalori, meaʻai, mea aoga o Faleaiga, APPLEBEE'S, sisi fasi (mozzarella)