Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 377 kcal | 1684 kcal | 22.4% | 5.9% | 447 g |
| Puipuia | 16.27 g | 76 g | 21.4% | 5.7% | 467 g |
| gaʻo | 28.57 g | 56 g | 51% | 13.5% | 196 g |
| Carbohydrates | 12.79 g | 219 g | 5.8% | 1.5% | 1712 g |
| Alava alava | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| vai | 39.25 g | 2273 g | 1.7% | 0.5% | 5791 g |
| lefulefu | 2.33 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 17 µg | 900 µg | 1.9% | 0.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Vitamini B1, thiamine | 0.137 mg | 1.5 mg | 9.1% | 2.4% | 1095 g |
| Vitamini B2, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 2.8% | 933 g |
| Vitamini B5, pantothenic | 1.155 mg | 5 mg | 23.1% | 6.1% | 433 g |
| Vitamini B6, pyridoxine | 0.382 mg | 2 mg | 19.1% | 5.1% | 524 g |
| Vitamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 g |
| Vitamini E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 3.4% | 785 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol tele | 8.29 mg | ~ | |||
| tokotaila | 2.48 mg | ~ | |||
| Vitamini K, phylloquinone | 36.6 µg | 120 µg | 30.5% | 8.1% | 328 g |
| Vitamini PP, NE | 6.353 mg | 20 mg | 31.8% | 8.4% | 315 g |
| macronutrients | |||||
| Potasiuma, K | 244 mg | 2500 mg | 9.8% | 2.6% | 1025 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.4% | 6250 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodium, Na | 644 mg | 1300 mg | 49.5% | 13.1% | 202 g |
| Sulphur, S | 162.7 mg | 1000 mg | 16.3% | 4.3% | 615 g |
| Phosphorus, P. | 254 mg | 800 mg | 31.8% | 8.4% | 315 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.34 mg | 18 mg | 7.4% | 2% | 1343 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 2.8% | 943 g |
| Apamemea, Cu | 59 µg | 1000 µg | 5.9% | 1.6% | 1695 g |
| Seleniuma, Se | 17.3 µg | 55 µg | 31.5% | 8.4% | 318 g |
| Zinc, Zn | 0.73 mg | 12 mg | 6.1% | 1.6% | 1644 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.6 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.219 g | ~ | |||
| valea | 0.742 g | ~ | |||
| Histidine * | 0.631 g | ~ | |||
| Isoleucine | 0.676 g | ~ | |||
| leucine | 1.34 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| methionine | 0.443 g | ~ | |||
| threonine | 0.576 g | ~ | |||
| phenylalanine | 0.642 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.886 g | ~ | |||
| Aspartic acid | 1.208 g | ~ | |||
| Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.942 g | ~ | |||
| glutamic acid | 2.792 g | ~ | |||
| proline | 1.008 g | ~ | |||
| serine | 0.676 g | ~ | |||
| tyrosin | 0.51 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Uila | |||||
| Cholesterol | 57 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.213 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.093 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.606 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.019 g | ~ | |||
| 14:0 Myristic | 0.078 g | ~ | |||
| 15: 0 Pentadecanoic | 0.012 g | ~ | |||
| 16:0 Palmitic | 3.791 g | ~ | |||
| 17-0 margarine | 0.031 g | ~ | |||
| 18:0 Stearin | 1.484 g | ~ | |||
| 20: 0 Arakini | 0.083 g | ~ | |||
| 22: 0 Faʻavae | 0.067 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.817 g | min 16.8 g | 58.4% | 15.5% | |
| 14: 1 Myristoleic | 0.022 g | ~ | |||
| 16: 1 Palmitoleic | 0.556 g | ~ | |||
| 16: 1 i | 0.551 g | ~ | |||
| 16:1 faaliliu | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 9.056 g | ~ | |||
| 18: 1 i | 8.968 g | ~ | |||
| 18:1 faaliliu | 0.087 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.158 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.003 g | ~ | |||
| 22:1 faaliliu | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 10.701 g | mai le 11.2 i le 20.6 | 95.5% | 25.3% | |
| 18: 2 Linoleic | 9.175 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.12 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 9.017 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.038 g | ~ | |||
| 18: 3 Linolenic | 1.387 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.29 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.098 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20: 3 Omeka-6 | 0.021 g | ~ | |||
| 20: 4 Arachidonic | 0.064 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.304 g | mai le 0.9 i le 3.7 | 100% | 26.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 9.236 g | mai le 4.7 i le 16.8 | 100% | 26.5% |
O le malosi aoga o le 377 kcal.
Fale'aiga, DENNY'S, MOONS & STARS fasi moa, mea'ai a tamaiti mauoa i vitamini ma minerale e pei o: vitamini B5 - 23,1%, vitamini B6 - 19,1%, vitamini E - 12,7%, vitamini K - 30,5%, vitamini PP - 31,8%, phosphorus - 31,8%, seleni – 31,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 377 kcal, chemical composition, nutritional value, vitamins, minerals, mea aoga mo Faleaiga, DENNY'S, MOONS & STARS moa moa, meaai a tamaiti, kalori, meaʻai, mea aoga Faleaiga, DENNY'S, MOONS & STARS moa moa, meaʻai a tamaiti.