Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 277 kcal | 1684 kcal | 16.4% | 5.9% | 608 g |
| Puipuia | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| gaʻo | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| Carbohydrates | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Alava alava | 1 g | 20 g | 5% | 1.8% | 2000 g |
| vai | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| lefulefu | 2.72 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Vitamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 5.2% | 698 g |
| Vitamini K, phylloquinone | 38.6 µg | 120 µg | 32.2% | 11.6% | 311 g |
| Vitamini PP, NE | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| macronutrients | |||||
| Potasiuma, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodium, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Phosphorus, P. | 288 mg | 800 mg | 36% | 13% | 278 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Manganese, Mn | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Apamemea, Cu | 103 µg | 1000 µg | 10.3% | 3.7% | 971 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 17.9 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.841 g | ~ | |||
| valea | 0.911 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.611 g | ~ | |||
| Aspartic acid | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| glutamic acid | 2.282 g | ~ | |||
| proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tyrosin | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Uila | |||||
| Cholesterol | 81 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.221 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.119 g | ~ | |||
| gaʻo lololo faʻateleina | 0.101 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.943 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.833 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 0.914 g | ~ | |||
| 20: 0 Arakini | 0.056 g | ~ | |||
| 22: 0 Faʻavae | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.101 g | min 16.8 g | 24.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 16: 1 i | 0.026 g | ~ | |||
| 16:1 faaliliu | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18: 1 i | 3.863 g | ~ | |||
| 18:1 faaliliu | 0.118 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.085 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.378 g | mai le 11.2 i le 20.6 | 74.8% | 27% | |
| 18: 2 Linoleic | 7.37 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.101 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.893 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.893 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-3 | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.971 g | mai le 0.9 i le 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 7.277 g | mai le 4.7 i le 16.8 | 100% | 36.1% |
O le malosi aoga o le 277 kcal.
Fale'aiga, DENNY'S, ula falai auro mauoa i vitamini ma minerale e pei o: vitamini B1 - 12,7%, vitamini B12 - 14,3%, vitamini K - 32,2%, vitamini PP - 17,4%, phosphorus - 36%, manganese - 11,2 %
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 277 kcal, chemical composition, mea tau taumafa, vitamini, minerale, mea aoga mo Faleaiga, DENNY'S, ula falai auro, kalori, meaʻai, mea aoga o Faleaiga, DENNY'S, ula falai auro