Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 229 kcal | 1684 kcal | 13.6% | 5.9% | 735 g |
| Puipuia | 28.96 g | 76 g | 38.1% | 16.6% | 262 g |
| gaʻo | 11.65 g | 56 g | 20.8% | 9.1% | 481 g |
| vai | 58.7 g | 2273 g | 2.6% | 1.1% | 3872 g |
| lefulefu | 1.04 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 4.1% | 1059 g |
| Vitamini B5, pantothenic | 1.104 mg | 5 mg | 22.1% | 9.7% | 453 g |
| Vitamini B6, pyridoxine | 0.43 mg | 2 mg | 21.5% | 9.4% | 465 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.7% | 6667 g |
| Vitamini B12, cobalamin | 0.33 µg | 3 µg | 11% | 4.8% | 909 g |
| Vitamini PP, NE | 8.947 mg | 20 mg | 44.7% | 19.5% | 224 g |
| macronutrients | |||||
| Potasiuma, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.6% | 1667 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.7% | 2653 g |
| Sulphur, S | 289.6 mg | 1000 mg | 29% | 12.7% | 345 g |
| Phosphorus, P. | 246 mg | 800 mg | 30.8% | 13.4% | 325 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.49 mg | 18 mg | 8.3% | 3.6% | 1208 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.5% | 9524 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 3% | 1449 g |
| Seleniuma, Se | 21.6 µg | 55 µg | 39.3% | 17.2% | 255 g |
| Fluorine, F | 14.7 µg | 4000 µg | 0.4% | 0.2% | 27211 g |
| Zinc, Zn | 1.74 mg | 12 mg | 14.5% | 6.3% | 690 g |
| Taua Amino Oona | |||||
| Arginine * | 1.806 g | ~ | |||
| valea | 1.409 g | ~ | |||
| Histidine * | 0.857 g | ~ | |||
| Isoleucine | 1.455 g | ~ | |||
| leucine | 2.115 g | ~ | |||
| lysine | 2.37 g | ~ | |||
| methionine | 0.774 g | ~ | |||
| threonine | 1.2 g | ~ | |||
| tryptophan | 0.325 g | ~ | |||
| phenylalanine | 1.128 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.674 g | ~ | |||
| Aspartic acid | 2.582 g | ~ | |||
| glycine | 1.815 g | ~ | |||
| glutamic acid | 4.246 g | ~ | |||
| proline | 1.376 g | ~ | |||
| serine | 1.018 g | ~ | |||
| tyrosin | 0.938 g | ~ | |||
| cysteine | 0.384 g | ~ | |||
| Uila | |||||
| Cholesterol | 86 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.26 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.09 g | ~ | |||
| 16:0 Palmitic | 2.42 g | ~ | |||
| 18:0 Stearin | 0.64 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.75 g | min 16.8 g | 28.3% | 12.4% | |
| 16: 1 Palmitoleic | 0.66 g | ~ | |||
| 18:1 Olein (omega-9) | 3.91 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.52 g | mai le 11.2 i le 20.6 | 22.5% | 9.8% | |
| 18: 2 Linoleic | 2.22 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.15 g | mai le 0.9 i le 3.7 | 16.7% | 7.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.3 g | mai le 4.7 i le 16.8 | 48.9% | 21.4% |
O le malosi aoga o le 229 kcal.
- iunite (fua mai le 1 lb sauni-e kuka kapoti) = 196 гр (448.8 кКал)
- 0,5 kaponi, aveese ivi = 637 g (1458.7 kCal)
Kaponi moa, tao mauoa i vitamini ma minerals pei o le: vitamini B5 - 22,1%, vitamini B6 - 21,5%, vitamini B12 - 11%, vitamini PP - 44,7%, phosphorus - 30,8%, selenium - 39,3 %, metala paʻepaʻe - 14,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 229 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Capon Rooster, taoina, calories, meaʻai, mea aoga Rooster capon, tao