Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Puipuia | 18.77 g | 76 g | 24.7% | 10.6% | 405 g |
| gaʻo | 17.07 g | 56 g | 30.5% | 13% | 328 g |
| vai | 63.24 g | 2273 g | 2.8% | 1.2% | 3594 g |
| lefulefu | 0.96 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 37 µg | 900 µg | 4.1% | 1.8% | 2432 g |
| Retinol | 0.037 mg | ~ | |||
| Vitamini B1, thiamine | 0.064 mg | 1.5 mg | 4.3% | 1.8% | 2344 g |
| Vitamini B2, riboflavin | 0.127 mg | 1.8 mg | 7.1% | 3% | 1417 g |
| Vitamini B5, pantothenic | 0.965 mg | 5 mg | 19.3% | 8.2% | 518 g |
| Vitamini B6, pyridoxine | 0.36 mg | 2 mg | 18% | 7.7% | 556 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 g |
| Vitamini B12, cobalamin | 0.34 µg | 3 µg | 11.3% | 4.8% | 882 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 0.9% | 4688 g |
| Vitamini K, phylloquinone | 2.4 µg | 120 µg | 2% | 0.9% | 5000 g |
| Vitamini PP, NE | 7.273 mg | 20 mg | 36.4% | 15.6% | 275 g |
| macronutrients | |||||
| Potasiuma, K | 217 mg | 2500 mg | 8.7% | 3.7% | 1152 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 1.5% | 2889 g |
| Sulphur, S | 187.7 mg | 1000 mg | 18.8% | 8% | 533 g |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 9.8% | 437 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.09 mg | 18 mg | 6.1% | 2.6% | 1651 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 2.1% | 2000 g |
| Seleniuma, Se | 14.6 µg | 55 µg | 26.5% | 11.3% | 377 g |
| Zinc, Zn | 1.17 mg | 12 mg | 9.8% | 4.2% | 1026 g |
| Taua Amino Oona | |||||
| Arginine * | 1.181 g | ~ | |||
| valea | 0.923 g | ~ | |||
| Histidine * | 0.562 g | ~ | |||
| Isoleucine | 0.954 g | ~ | |||
| leucine | 1.386 g | ~ | |||
| lysine | 1.553 g | ~ | |||
| methionine | 0.507 g | ~ | |||
| threonine | 0.786 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.739 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.094 g | ~ | |||
| Aspartic acid | 1.69 g | ~ | |||
| glycine | 1.181 g | ~ | |||
| glutamic acid | 2.781 g | ~ | |||
| proline | 0.897 g | ~ | |||
| serine | 0.666 g | ~ | |||
| tyrosin | 0.615 g | ~ | |||
| cysteine | 0.251 g | ~ | |||
| Uila | |||||
| Cholesterol | 75 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.95 g | Max 18.7 г | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16:0 Palmitic | 3.62 g | ~ | |||
| 18:0 Stearin | 0.98 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.31 g | min 16.8 g | 43.5% | 18.6% | |
| 16: 1 Palmitoleic | 0.97 g | ~ | |||
| 18:1 Olein (omega-9) | 6.07 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.18 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.62 g | mai le 11.2 i le 20.6 | 32.3% | 13.8% | |
| 18: 2 Linoleic | 3.3 g | ~ | |||
| 18: 3 Linolenic | 0.16 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.2 g | mai le 0.9 i le 3.7 | 22.2% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.36 g | mai le 4.7 i le 16.8 | 71.5% | 30.6% |
O le malosi aoga o le 234 kcal.
- iunite (fua mai le 1 lb sauni-e kuka kapoti) = 297 гр (695 кКал)
- 0,5 kaponi, aveese ivi = 964 g (2255.8 kCal)
Kaponi moa mauoa i vitamini ma minerals pei o: vitamini B5 - 19,3%, vitamini B6 - 18%, vitamini B12 - 11,3%, vitamini PP - 36,4%, phosphorus - 22,9%, selenium - 26,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 234 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga le Capon Rooster, kalori, meaʻai, mea aoga Capon Rooster