Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 233 kcal | 1684 kcal | 13.8% | 5.9% | 723 g |
| Puipuia | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| gaʻo | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| Carbohydrates | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| vai | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| lefulefu | 2.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 27 µg | 900 µg | 3% | 1.3% | 3333 g |
| beta carotenes | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| beta Cryptoxanthin | 70 µg | ~ | |||
| Lycopene | 2530 µg | ~ | |||
| Lutein + Zeaxanthin | 124 µg | ~ | |||
| Vitamini B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamini B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamini K, phylloquinone | 4.8 µg | 120 µg | 4% | 1.7% | 2500 g |
| Vitamini PP, NE | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| macronutrients | |||||
| Potasiuma, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Apamemea, Cu | 160 µg | 1000 µg | 16% | 6.9% | 625 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 1.2% | 3438 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.86 g | ~ | |||
| Mono- ma disaccharides (suka) | 28.45 g | Max 100 г | |||
| Kulukose (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.099 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.798 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.898 g | min 16.8 g | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated gaʻoa oona | 5.029 g | mai le 11.2 i le 20.6 | 44.9% | 19.3% | |
| 18: 2 Linoleic | 3.859 g | ~ | |||
| 18: 3 Linolenic | 1.17 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.17 g | mai le 0.9 i le 3.7 | 100% | 42.9% | |
| Omega-6 fesoasoani gaʻo | 3.859 g | mai le 4.7 i le 16.8 | 82.1% | 35.2% |
O le malosi aoga o le 233 kcal.
- ipu = 260 g (605.8 kCal)
- sipuni = 16 g (37.3 kCal)
Lauga salati, Farani, leai se ga'o, leai se masima mauoa i vitamini ma minerals pei o: vitamini E - 19,1%, 'apamemea - 16%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 233 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Lafu salati, Farani, maualalo gaʻo, leai se masima, kalori, meaʻai, mea aoga Lafu salati, Farani, maualalo gaʻo, leai se masima