Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 322 kcal | 1684 kcal | 19.1% | 5.9% | 523 g |
| Puipuia | 11.69 g | 76 g | 15.4% | 4.8% | 650 g |
| gaʻo | 29.36 g | 56 g | 52.4% | 16.3% | 191 g |
| Carbohydrates | 2.66 g | 219 g | 1.2% | 0.4% | 8233 g |
| vai | 53.5 g | 2273 g | 2.4% | 0.7% | 4249 g |
| lefulefu | 2.79 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.3% | 8824 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamini B4, filifili | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 g |
| Vitamini B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 3% | 1036 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 0.8% | 4000 g |
| Vitamini B12, cobalamin | 1.44 µg | 3 µg | 48% | 14.9% | 208 g |
| Vitamini D, calciferol | 1 µg | 10 µg | 10% | 3.1% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.4% | 7500 g |
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 g |
| Vitamini PP, NE | 1.827 mg | 20 mg | 9.1% | 2.8% | 1095 g |
| Betaine | 5.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 252 mg | 2500 mg | 10.1% | 3.1% | 992 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.3% | 9091 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 g |
| Sodium, Na | 852 mg | 1300 mg | 65.5% | 20.3% | 153 g |
| Sulphur, S | 116.9 mg | 1000 mg | 11.7% | 3.6% | 855 g |
| Phosphorus, P. | 139 mg | 800 mg | 17.4% | 5.4% | 576 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.22 mg | 18 mg | 6.8% | 2.1% | 1475 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 g |
| Apamemea, Cu | 47 µg | 1000 µg | 4.7% | 1.5% | 2128 g |
| Seleniuma, Se | 10.8 µg | 55 µg | 19.6% | 6.1% | 509 g |
| Zinc, Zn | 2.17 mg | 12 mg | 18.1% | 5.6% | 553 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.27 g | Max 100 г | |||
| Kulukose (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.787 g | ~ | |||
| valea | 0.632 g | ~ | |||
| Histidine * | 0.377 g | ~ | |||
| Isoleucine | 0.604 g | ~ | |||
| leucine | 1.033 g | ~ | |||
| lysine | 1.097 g | ~ | |||
| methionine | 0.332 g | ~ | |||
| threonine | 0.54 g | ~ | |||
| tryptophan | 0.126 g | ~ | |||
| phenylalanine | 0.507 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.706 g | ~ | |||
| Aspartic acid | 1.165 g | ~ | |||
| glycine | 0.556 g | ~ | |||
| glutamic acid | 1.873 g | ~ | |||
| proline | 0.494 g | ~ | |||
| serine | 0.469 g | ~ | |||
| tyrosin | 0.428 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11.593 g | Max 18.7 г | |||
| 12: 0 Louic | 0.044 g | ~ | |||
| 14:0 Myristic | 0.937 g | ~ | |||
| 16:0 Palmitic | 3.295 g | ~ | |||
| 18:0 Stearin | 3.625 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.722 g | min 16.8 g | 75.7% | 23.5% | |
| 16: 1 Palmitoleic | 1.021 g | ~ | |||
| 18:1 Olein (omega-9) | 11.33 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.122 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.808 g | mai le 11.2 i le 20.6 | 7.2% | 2.2% | |
| 18: 2 Linoleic | 0.693 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.084 g | mai le 0.9 i le 3.7 | 9.3% | 2.9% | |
| Omega-6 fesoasoani gaʻo | 0.693 g | mai le 4.7 i le 16.8 | 14.7% | 4.6% |
O le malosi aoga o le 322 kcal.
- tautua = 52 g (167.4 kCal)
Sosisi (sausage), povi, toe fa'amumu mauoa i vitamini ma minerale e pei o: vitamini B12 - 48%, phosphorus - 17,4%, seleni - 19,6%, zinc - 18,1%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 322 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga sosisi (sausage), povi, vevela, calories, meaʻai, mea aoga Sausage (sausage), povi, vevela