Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 109 kcal | 1684 kcal | 6.5% | 6% | 1545 g |
| Puipuia | 12.5 g | 76 g | 16.4% | 15% | 608 g |
| gaʻo | 1.59 g | 56 g | 2.8% | 2.6% | 3522 g |
| Carbohydrates | 11.21 g | 219 g | 5.1% | 4.7% | 1954 g |
| vai | 71.5 g | 2273 g | 3.1% | 2.8% | 3179 g |
| lefulefu | 3.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 9.9% | 926 g |
| Vitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 7.9% | 1169 g |
| Vitamini B4, filifili | 74.9 mg | 500 mg | 15% | 13.8% | 668 g |
| Vitamini B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 8.3% | 1105 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 g |
| Vitamini B12, cobalamin | 1.06 µg | 3 µg | 35.3% | 32.4% | 283 g |
| Vitamini C, ascorbic | 24 mg | 90 mg | 26.7% | 24.5% | 375 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.9% | 10000 g |
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.4% | 6667 g |
| Vitamini PP, NE | 3.466 mg | 20 mg | 17.3% | 15.9% | 577 g |
| Betaine | 6.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 220 mg | 2500 mg | 8.8% | 8.1% | 1136 g |
| Kalisiu, CA | 54 mg | 1000 mg | 5.4% | 5% | 1852 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.2% | 2857 g |
| Sodium, Na | 880 mg | 1300 mg | 67.7% | 62.1% | 148 g |
| Sulphur, S | 125 mg | 1000 mg | 12.5% | 11.5% | 800 g |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 15.1% | 606 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.78 mg | 18 mg | 9.9% | 9.1% | 1011 g |
| Apamemea, Cu | 117 µg | 1000 µg | 11.7% | 10.7% | 855 g |
| Seleniuma, Se | 18.7 µg | 55 µg | 34% | 31.2% | 294 g |
| Zinc, Zn | 2.92 mg | 12 mg | 24.3% | 22.3% | 411 g |
| Uila | |||||
| Cholesterol | 41 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.5 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 0.74 g | min 16.8 g | 4.4% | 4% | |
| Polyunsaturated gaʻoa oona | 0.35 g | mai le 11.2 i le 20.6 | 3.1% | 2.8% |
O le malosi aoga o le 109 kcal.
- frank 1 NLEA tautua = 57 g (62.1 kCal)
Sosisi (sausage), povi, puaa, pipi, maualalo ga'o, 1.6% ga'o mauoa i vitamini ma minerale e pei o: choline - 15%, vitamini B12 - 35,3%, vitamini C - 26,7%, vitamini PP - 17,3%, phosphorus - 16,5%, apamemea - 11,7% , seleni - 34%, zinc - 24,3%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 109 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga sosisi (sausage), povi, puaa, pipi, maualalo gaʻo, 1.6% gaʻo, kalori, meaʻai, mea aoga Sosisi (sausage), povi, puaa , pipi, maualalo ga'o, 1.6% ga'o