Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 305 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Puipuia | 11.53 g | 76 g | 15.2% | 5% | 659 g |
| gaʻo | 27.64 g | 56 g | 49.4% | 16.2% | 203 g |
| Carbohydrates | 1.72 g | 219 g | 0.8% | 0.3% | 12733 g |
| vai | 55.96 g | 2273 g | 2.5% | 0.8% | 4062 g |
| lefulefu | 3.15 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 18 µg | 900 µg | 2% | 0.7% | 5000 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamini B1, thiamine | 0.199 mg | 1.5 mg | 13.3% | 4.4% | 754 g |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.2% | 1500 g |
| Vitamini B4, filifili | 43.2 mg | 500 mg | 8.6% | 2.8% | 1157 g |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.1% | 1538 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.3% | 10000 g |
| Vitamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 14.2% | 231 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 3% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.6% | 6000 g |
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 g |
| Vitamini PP, NE | 2.634 mg | 20 mg | 13.2% | 4.3% | 759 g |
| Betaine | 4.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Sodium, Na | 819 mg | 1300 mg | 63% | 20.7% | 159 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 3.5% | 930 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.15 mg | 18 mg | 6.4% | 2.1% | 1565 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 0.5% | 6250 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 2.6% | 1250 g |
| Seleniuma, Se | 13.8 µg | 55 µg | 25.1% | 8.2% | 399 g |
| Zinc, Zn | 1.84 mg | 12 mg | 15.3% | 5% | 652 g |
| Taua Amino Oona | |||||
| Arginine * | 0.707 g | ~ | |||
| valea | 0.534 g | ~ | |||
| Histidine * | 0.363 g | ~ | |||
| Isoleucine | 0.473 g | ~ | |||
| leucine | 0.844 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.268 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.117 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.643 g | ~ | |||
| Aspartic acid | 0.983 g | ~ | |||
| glycine | 0.572 g | ~ | |||
| glutamic acid | 1.626 g | ~ | |||
| proline | 0.465 g | ~ | |||
| serine | 0.42 g | ~ | |||
| tyrosin | 0.35 g | ~ | |||
| cysteine | 0.122 g | ~ | |||
| Uila | |||||
| Cholesterol | 50 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.77 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.06 g | ~ | |||
| 14:0 Myristic | 0.53 g | ~ | |||
| 16:0 Palmitic | 6.45 g | ~ | |||
| 18:0 Stearin | 3.65 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.67 g | min 16.8 g | 81.4% | 26.7% | |
| 16: 1 Palmitoleic | 1.31 g | ~ | |||
| 18:1 Olein (omega-9) | 12.36 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.73 g | mai le 11.2 i le 20.6 | 24.4% | 8% | |
| 18: 2 Linoleic | 2.34 g | ~ | |||
| 18: 3 Linolenic | 0.39 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.39 g | mai le 0.9 i le 3.7 | 43.3% | 14.2% | |
| Omega-6 fesoasoani gaʻo | 2.34 g | mai le 4.7 i le 16.8 | 49.8% | 16.3% |
O le malosi aoga o le 305 kcal.
- frankfurter = 45 g (137.3 kkal)
Sosisi (sausage), povi ma puaa mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B12 - 43,3%, vitamini PP - 13,2%, seleni - 25,1%, zinc - 15,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 305 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga sosisi (sausage), povi ma puaa, calories, meaʻai, mea aoga o Sausage (sausage), povi ma puaa