Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Puipuia | 11.69 g | 76 g | 15.4% | 4.9% | 650 g |
| gaʻo | 28.1 g | 56 g | 50.2% | 15.9% | 199 g |
| Carbohydrates | 2.97 g | 219 g | 1.4% | 0.4% | 7374 g |
| vai | 54.47 g | 2273 g | 2.4% | 0.8% | 4173 g |
| lefulefu | 2.76 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 g |
| Vitamini B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 g |
| Vitamini B4, filifili | 31.9 mg | 500 mg | 6.4% | 2% | 1567 g |
| Vitamini B5, pantothenic | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 g |
| Vitamini B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 2% | 1575 g |
| Vitamini B12, cobalamin | 0.96 µg | 3 µg | 32% | 10.2% | 313 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 2.9% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| Tocopherol tele | 0.17 mg | ~ | |||
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 g |
| Vitamini PP, NE | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 g |
| macronutrients | |||||
| Potasiuma, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g |
| Sodium, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 g |
| Sulphur, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 g |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 5.3% | 597 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.12 mg | 18 mg | 6.2% | 2% | 1607 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 g |
| Apamemea, Cu | 44 µg | 1000 µg | 4.4% | 1.4% | 2273 g |
| Seleniuma, Se | 10.3 µg | 55 µg | 18.7% | 5.9% | 534 g |
| Zinc, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.17 g | Max 100 г | |||
| Kulukose (dextrose) | 1.07 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 1.66 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 1.528 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11.46 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.004 g | ~ | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Caprica | 0.015 g | ~ | |||
| 12: 0 Louic | 0.019 g | ~ | |||
| 14:0 Myristic | 0.846 g | ~ | |||
| 15: 0 Pentadecanoic | 0.14 g | ~ | |||
| 16:0 Palmitic | 6.338 g | ~ | |||
| 17-0 margarine | 0.359 g | ~ | |||
| 18:0 Stearin | 3.694 g | ~ | |||
| 20: 0 Arakini | 0.029 g | ~ | |||
| 22: 0 Faʻavae | 0.007 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.552 g | min 16.8 g | 80.7% | 25.6% | |
| 14: 1 Myristoleic | 0.263 g | ~ | |||
| 16: 1 Palmitoleic | 1.055 g | ~ | |||
| 16: 1 i | 0.968 g | ~ | |||
| 16:1 faaliliu | 0.087 g | ~ | |||
| 17: 1 Heptadecene | 0.257 g | ~ | |||
| 18:1 Olein (omega-9) | 11.804 g | ~ | |||
| 18: 1 i | 10.363 g | ~ | |||
| 18:1 faaliliu | 1.441 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.113 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.055 g | ~ | |||
| 22: 1 i | 0.055 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.098 g | mai le 11.2 i le 20.6 | 9.8% | 3.1% | |
| 18: 2 Linoleic | 0.926 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.13 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.623 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.173 g | ~ | |||
| 18: 3 Linolenic | 0.082 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.006 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.002 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20: 3 Omeka-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.096 g | mai le 0.9 i le 3.7 | 10.7% | 3.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.693 g | mai le 4.7 i le 16.8 | 14.7% | 4.7% |
O le malosi aoga o le 315 kcal.
- frankfurter (5 i le umi X 3/4 i le dia, 10 i le lb) = 45 g (141.8 kcal)
- frankfurter (5 i le umi x 7/8 i le dia, 8 i le lb) = 57g (179.6 kcal)
Sosisi (sausage), povi mauoa i vitamini ma minerale e pei o: vitamini B12 - 32%, vitamini PP - 11,1%, potassium - 14,6%, phosphorus - 16,8%, seleni - 18,7%, zinc - 16,8%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 315 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga sosisi (sausage), povi, calories, meaʻai, mea aoga Sosisi (sausage), povi