Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 378 kcal | 1684 kcal | 22.4% | 5.9% | 446 g |
| Puipuia | 21.07 g | 76 g | 27.7% | 7.3% | 361 g |
| gaʻo | 31.65 g | 56 g | 56.5% | 14.9% | 177 g |
| Carbohydrates | 0.72 g | 219 g | 0.3% | 0.1% | 30417 g |
| vai | 41.19 g | 2273 g | 1.8% | 0.5% | 5518 g |
| lefulefu | 5.37 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Vitamini B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 6.8% | 389 g |
| Vitamini B2, riboflavin | 0.196 mg | 1.8 mg | 10.9% | 2.9% | 918 g |
| Vitamini B4, filifili | 72.6 mg | 500 mg | 14.5% | 3.8% | 689 g |
| Vitamini B5, pantothenic | 1.011 mg | 5 mg | 20.2% | 5.3% | 495 g |
| Vitamini B6, pyridoxine | 0.441 mg | 2 mg | 22.1% | 5.8% | 454 g |
| Vitamini B12, cobalamin | 1.15 µg | 3 µg | 38.3% | 10.1% | 261 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 2.4% | 1111 g |
| Vitamini D3, cholecalciferol | 0.9 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.1% | 2344 g |
| beta tocopherol | 2.01 mg | ~ | |||
| Tocopherol tele | 0.19 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 6.105 mg | 20 mg | 30.5% | 8.1% | 328 g |
| Betaine | 5.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 363 mg | 2500 mg | 14.5% | 3.8% | 689 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 0.6% | 4167 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.3% | 2000 g |
| Sodium, Na | 1756 mg | 1300 mg | 135.1% | 35.7% | 74 g |
| Sulphur, S | 210.7 mg | 1000 mg | 21.1% | 5.6% | 475 g |
| Phosphorus, P. | 192 mg | 800 mg | 24% | 6.3% | 417 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.36 mg | 18 mg | 7.6% | 2% | 1324 g |
| Manganese, Mn | 0.948 mg | 2 mg | 47.4% | 12.5% | 211 g |
| Apamemea, Cu | 96 µg | 1000 µg | 9.6% | 2.5% | 1042 g |
| Seleniuma, Se | 33.6 µg | 55 µg | 61.1% | 16.2% | 164 g |
| Zinc, Zn | 2.67 mg | 12 mg | 22.3% | 5.9% | 449 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.26 g | Max 100 г | |||
| Kulukose (dextrose) | 0.02 g | ~ | |||
| manuia | 0.25 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.357 g | ~ | |||
| valea | 1.066 g | ~ | |||
| Histidine * | 0.857 g | ~ | |||
| Isoleucine | 0.998 g | ~ | |||
| leucine | 1.734 g | ~ | |||
| lysine | 1.874 g | ~ | |||
| methionine | 0.577 g | ~ | |||
| threonine | 0.926 g | ~ | |||
| tryptophan | 0.251 g | ~ | |||
| phenylalanine | 0.875 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.207 g | ~ | |||
| Aspartic acid | 1.971 g | ~ | |||
| Hydroxyproline | 0.074 g | ~ | |||
| glycine | 0.952 g | ~ | |||
| glutamic acid | 3.218 g | ~ | |||
| proline | 0.852 g | ~ | |||
| serine | 0.88 g | ~ | |||
| tyrosin | 0.835 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Uila | |||||
| Cholesterol | 108 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.48 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.416 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 11.418 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.048 g | ~ | |||
| 12: 0 Louic | 0.026 g | ~ | |||
| 14:0 Myristic | 0.517 g | ~ | |||
| 15: 0 Pentadecanoic | 0.043 g | ~ | |||
| 16:0 Palmitic | 7.046 g | ~ | |||
| 17-0 margarine | 0.147 g | ~ | |||
| 18:0 Stearin | 3.531 g | ~ | |||
| 20: 0 Arakini | 0.052 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 14.717 g | min 16.8 g | 87.6% | 23.2% | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleic | 0.843 g | ~ | |||
| 16: 1 i | 0.821 g | ~ | |||
| 16:1 faaliliu | 0.023 g | ~ | |||
| 17: 1 Heptadecene | 0.121 g | ~ | |||
| 18:1 Olein (omega-9) | 13.433 g | ~ | |||
| 18: 1 i | 13.039 g | ~ | |||
| 18:1 faaliliu | 0.393 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.243 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.023 g | ~ | |||
| 22: 1 i | 0.023 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.895 g | mai le 11.2 i le 20.6 | 43.7% | 11.6% | |
| 18: 2 Linoleic | 4.264 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.064 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.113 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.181 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.178 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.174 g | ~ | |||
| 20: 3 Eicosatriene | 0.062 g | ~ | |||
| 20: 3 Omeka-6 | 0.038 g | ~ | |||
| 20: 4 Arachidonic | 0.136 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.211 g | mai le 0.9 i le 3.7 | 23.4% | 6.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.043 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 4.507 g | mai le 4.7 i le 16.8 | 95.9% | 25.4% |
O le malosi aoga o le 378 kcal.
- Oz = 28 g (105.8 kCal)
- 3 fasi 1 tautua = 27 g (102.1 kcal)
Salami, mago pe malo, puaa, povi tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 25,7%, choline - 14,5%, vitamini B5 - 20,2%, vitamini B6 - 22,1%, vitamini B12 - 38,3%, vitamini PP - 30,5%, potassium - 14,5%, phosphorus - 24%, manganese - 47,4%, selenium - 61,1%, zinc - 22,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 378 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Salami, mago pe mautu, puaa, povi, kalori, mea aoga, aoga Salami, mago pe mautu, puaa, povi